Nutrition 101

Food is changing!

Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man. 

Every day in my car either on my way to work or on my way home I pass by a plane spraying chemtrails in the sky and polluting our beautiful ecosystem.

Enough is enough! If we do not get educated on the facts about whole food based nutrition then we are setting ourselves up for failure in the long haul.

To live the D.R.E.A.M. Lifestyle it is essential that our diet is fully functional, anti-inflammatory, low glycemic, and alkaline for our bodies.

Great news! I can show you how to do this and this is what we will be discussing tomorrow night at 6:30 PM at our Nutrition Protocol workshop. If you plan on attending please reply to this e-mail with your name and how many guests you will be bringing.

I will go through the following:

* How the body uses fats, sugars, and protein for fuel.
* What the food pyramid SHOULD look like
* What tests can you take to see which foods your body is sensitive to
* Great breakfast, lunch, and dinner recipes. 
* How to determine which supplements your body NEEDS
* A quick 3 day cleanse to flush out your system. 
* And much more

If you do not know what D.R.E.A.M. stands for then it is a coined term our office has put together to help you achieve your best life.

D – Diet (Anti-inflammatory, low glycemic, and alkaline)
R – Rest (8 hours uninterrupted)
E – Exercise (functional movements)
A – Alignment (Making sure your nervous system is functioning optimally through chiropractic)
M – Mental attitude (Have a clear conscious that is relaxed and constantly expanding)

Here are all of our podcasts that are free to download so you can get more information on the DREAM lifestyle.

https://itunes.apple.com/us/podcast/half-hour-to-health-dr.-austin/id549521166