Here are the stats:

  • 600,000 people die in America from heart disease.
  • More than half of the deaths are males.
  • 65% of the people had ZERO symptoms prior to the attack.
  • USA ratio is 106.5 deaths out of 100K have


Many of you may be aware but on February 17, 2013 I will be competing in The Garage Games-One in Suwanee, GA. This competition will bring out some of the fittest athletes in the country that will not just be …


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If on December 31, 2013 you were to tell me that this was the best year of your life, what would have had to happen? Instead of starting the year with a laundry list of resolutions, begin looking at what …