tips-to-hydrate

I have become very inspired by many of you recently as you have been eating more healthy, working out more, being more positive, and keeping your adjustment schedules. In a World where marketing is heavy into unhealthy food, living a …

5-steps-healthy-life

This past Tuesday night we held our 21 Day Mental Detox workshop where I showed everyone 5 simple steps to begin to rewire the brain for happiness. In a World where the news, radio, and TV focuses primarily on negative …

detox-the-brain

Bottomline, we live in a STRESSFUL World!

There are more stressors in today’s society whether physically, chemically, or emotionally that constantly bombard us many times every hour. Whether it is through the news, television, newspaper, radio, co-workers, friends, family, jobs, …

In roughly two weeks you will have the opportunity to take part in 2nd Annual Atlanta’s Top Health Fair. As many of you remember we held our first one December 15 and based on everyone’s positive feedback we have …