Well, how did you do?

crush-it

Today marks the 6 month point for the year and we are halfway through with 2013. Did you achieve what you wanted? Did you achieve more than expected?

I love this part of the year …

How does nicer legs and a tighter rear sound in only 30 days?

I have a simple challenge for you to begin the second of the year and I would love to hear whether you are going to accept or …

nutrition-101

Food is changing!

Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man.

Every day in my car either on my way to work or on my …