10 More Simple, Science-backed ways to Reduce Stress

 

Stress comes in many different forms and burdens your life in different ways, the methods to combat it are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress, we’ve listed …

When you look in the mirror after an intense workout session, you’ll see how your sweat gave you a rockin’ bod. You should know that you’re not seeing everything in the mirror. Up in your head, your mental space is

relieve stress

How do you cope with stress from your life, family, and job?

Before you think of looking for a therapist, there are ways to deal with stress that don’t involve lying down on a couch. These simple ways of reducing …

recover from a marathon

Your post-race recovery plan

Cheers to training for a marathon!

Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in …

When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the

Are Chiropractic Adjustments Painful

Thoracic outlet syndrome is a disorder in which the nerves and blood vessels in the space between the first rib and the collarbone become compressed. People with the condition can experience pain in the neck and shoulders, numbness in the