Blog

How to beat the winter flu
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How Can I Beat The Winter Flu? My Top 3 Tricks

Today's article is centered around a hot question in the office over the past few weeks,"How Can I Beat The Winter Flu?" Before I provide insight on the topic I'd like to first start by sharing a quote. “The pathogen is nothing; the…
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Truth or Myth: Do I Have to Visit the Chiropractor Forver
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Do You Need to Go to the Chiropractor Forever?

When I am out in public meeting people for the first time, one of the common responses to my profession is "Well, I don’t go to a chiropractor because once I go I have to go the rest of my life," or "I don’t want to get addicted". Will…
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Do Chiropractors Take Insurance?

When it comes to dealing with insurance companies, many people have misconceptions about what they cover. A common misunderstanding is that insurance cards can be used like credit cards to pay for all health related expenses. This, unfortunately,…
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Best Way to Pay for Chiropractic Care
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What is the Best Way to Pay for Chiropractic Care?

When most people seek chiropractic care they are usually expecting one adjustment to immediately correct their bodies. This reactive thinking has gotten our culture into a lot of trouble. In order for us to create massive change and make an…
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What is Corrective Chiropractic

If you ask a random person on the street what a chiropractor does the most common response you will hear is “they help with back or neck pain”. Unfortunately, many people have become accustomed to using this response, which has pigeonholed…
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Best Vitamin Supplements For Winter Months
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What Are The Best Supplements To Take During Winter: Atlanta Edition

Needless to say, the amount of rainfall this summer has been higher than normal, and because of this there will be a lot of repercussions. (At the office we've already noticed more patients coming in with cold and flu like symptoms, many have…
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What are 3 powerful strategies to anti-aging?

As someone in the healthcare industry that sees a lot of people from all walks of life everyday I find it fascinating the people who come to the office looking aged and the people who come to the office looking healthy. With roughly 100…
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Eating Healthy on a Budget

When it comes to discussing nutrition with a client, one of the largest misconceptions I run across as a healthcare provider is the excuse of "eating healthy is too expensive". This statement is purely false and I would like to show you…
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woman sleeping
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Understanding and Getting Your Best Nights Sleep

Before I go in to discussing techniques to better sleep it is more important you get that almost all symptoms derive from the stress response. The stress response is our bodies way of adapting to a situation and it should be a natural…
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Getting Your Best Night’s Sleep

Over the past few weeks I have had numerous people ask me about sleep and how to get a the perfect quality and quantity. The good news is on Tuesday July 16th at 6:30 PM I will be doing a 45 minute workshop in the office about maximizing…
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7 Steps to Crush It in Part 2 of 2013

Well, how did you do? Today marks the 6 month point for the year and we are halfway through with 2013. Did you achieve what you wanted? Did you achieve more than expected? I love this part of the year as I like to take time off and…
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My Big (Healthy) Challenge for You!

How does nicer legs and a tighter rear sound in only 30 days? I have a simple challenge for you to begin the second of the year and I would love to hear whether you are going to accept or deny this challenge. I want to help you kickstart…
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