Blog

, , , , ,

Nutrition 101

Food is changing! Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man. Every day in my car either on my way to work or on my way home I pass…
Read more

Summer Nutrition Tips

As we recently enjoyed a beautiful Memorial Day this past weekend it seems the summer sun is upon us and so are the pool, lake, and beach outings. Like many of you, I will be taking advantage of the sun and making sure I max out my vitamin…
Read more
water keeps your body healthy
, , , ,

3 Must-Try Supplements to Boost Nutrition This Summer

As we recently enjoyed a beautiful Memorial Day this past weekend, it seems the summer sun is upon us and so are the pool, lake, and beach outings! Like many of you, I will be taking advantage of the sun and making sure I max out my vitamin…
Read more
, , , , , ,

3 Tips to Maximize Your Health This Summer

Summer is right around the corner and this is the best time to refresh your body and build it up for the upcoming cold months. If we look at trends most people get sick in the winter and allergies in the Spring not because of the external…
Read more
, , , , , ,

Doc’s 4 Favorite Breakfast Recipes

As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal. I want to share with you 4 of my favorite breakfast…
Read more
, , , , ,

4 Tips to Living Over 100

One Life: This is all we get! Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best? This question constantly feeds through my head as I live my life. Whether I am about…
Read more
, , , , ,

8 Steps To Better Posture

Tight neck? Tight Upper back? Weak back? Could be upper cross syndrome Tight psoas? Tight lower back? Weak core? Weak glutes? Could be lower cross syndrome If any of the pictures above represent you which the odds are "Yes" then please…
Read more
, , , , ,

3 Tips to Kick Allergies This Spring Season

This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated "Experts predict this will be the one of the worst allergy seasons on record.". With that said it becomes a matter…
Read more
, , , ,

4 Hydrating Tips and Tricks for Everyone

I have become very inspired by many of you recently as you have been eating more healthy, working out more, being more positive, and keeping your adjustment schedules. In a World where marketing is heavy into unhealthy food, living a sedentary lifestyle,…
Read more
, ,

5 Steps to A Happy Healthy Life

This past Tuesday night we held our 21 Day Mental Detox workshop where I showed everyone 5 simple steps to begin to rewire the brain for happiness. In a World where the news, radio, and TV focuses primarily on negative information it is…
Read more
, ,

Detox The Brain!

Bottomline, we live in a STRESSFUL World! There are more stressors in today's society whether physically, chemically, or emotionally that constantly bombard us many times every hour. Whether it is through the news, television, newspaper,…
Read more

Atlanta’s Healthiest Health Fair 2013

In roughly two weeks you will have the opportunity to take part in 2nd Annual Atlanta's Top Health Fair. As many of you remember we held our first one December 15 and based on everyone's positive feedback we have brought is back. What inspires…
Read more