This past Friday, I went over to my friend, Dr. David Jockers office for some catching up and bonding time.

He was going to make me lunch and since he knows that I am paleo, I figured I would be receiving a chicken salad, burger, or something else along the cavemen diet. Instead, he made me a pudding that was delicious, super healthy, and simple to make.

The pudding was packed with good fats for metabolism, a super-food to regulate hormones, and grass-fed whey for great protein. I wanted to share this healthy lunch recipe with you as I am making it a few more times this week.

If you would like to find some other recipes, please download our new app from the app store in your phone called Cohen Chiropractic. Let me know if you downloaded it so we can give you a ticket into a drawing for a 1-hour massage.

 

Image credit to https://drjockers.com/chocolate-pudding/

 

Chocolate Hormone Pudding

This recipe includes putting 3 ingredients into a blender and the way you have it right is when it tastes good. Here is how I usually make it:

1) 2-3 Avocados

 

2) 1 scoop Stronger, Faster, Healthier – Daily Balance (Chocolate)

 

This protein is by far the best in the market and gold standard for many Crossfit athletes. We just started carrying it as the whey is from grass-fed cows and there are no sugar, additives, or soy. If you have a protein powder now, let’s have a look at the ingredients and if you do not have a protein powder you take then this one is a must!

Available for purchase  at our office!

 

3) 1/2 cup Cacao with Maca

 

Maca is a tuber similar to a potato. Maca is well known for its ability to stimulate hormones and help keep them regulated. In todays World with low T levels and complete hormonal imbalances this super-food is essential.

Order this from Amazon.Com!

 

 

Get Involved!

So What do you think of our healthy lunch recipe? Try our this easy to do chocolate hormone pudding and let us know in the comments below if you like it!

If you’re interested in learning more of our healthy recipe and functional nutrition, click the button below for more information! Be sure to checkout this helpful article for nutrition too.

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