How does nicer legs and a tighter rear sound in only 30 days?
I have a simple challenge for you to begin the second of the year and I would love to hear whether you are going to accept or deny this challenge.
I want to help you kickstart those goals and resolutions you made 6 months ago and reignite them for the 2nd half of the year.
The basic and most fundamental movement when it comes to the human body is squatting. We squat many times in a day from sitting at the table to eat, getting in our car, sitting on the toilet, bending down to pick things up, sitting at our desk at work, and other actions we take we get in that position. It is crucial we are good at this movement and also have built strength around it.
If you are looking to get superfit then keep Burst Training and do this challenge and get in great shape. Every person I know that has done this simple challenge has dropped a lot of weight and gotten more fit.
For the next 30 days follow this chart and DO NOT MISS A DAY. You CAN break up the squats so when you get to 200 you can do 100 in the AM and 100 in the PM. The squats can be done in your bedroom without any equipment and should not take to long depending on your fitness level. Whether you are in shape or overweight, doing squats helps release growth hormones and helps increase testosterone levels in males. This is huge as many males are getting diagnosed with low T levels and too many doctors are pushing pills down their throats.
CHART TO FOLLOW
VIDEO TO WATCH FOR FORM
Shoot me an e-mail back if you plan on doing this as I would be interested to see pre and post pictures.