walking

Is Walking A Better Workout Than Running?

Running and walking are the two purest forms of exercise there is.  You see yourself sweating much more during running than walking for a workout. That’s got to be the one that’s most

when-you-are-pregnant

Can You Get Adjusted When You Are Pregnant?

You can get adjusted when you are pregnant, but the focus of the appointment will be completely different from what you would normally do. You should talk to your chiropractor about

working-out-at-night

Why Working Out At Night Is 100 Times Better

In the pursuit of healthy living we’ve fallen into thinking that working out is the best way to start the day. Newsflash: Morning workouts are not for everyone.  Do you know

water keeps your body healthy

Ways Water Keeps Your Body Healthy, Part 2

Read Part 1 here (Link to Part 1)

If you can’t commit to drinking 8 glasses of water a day, that’s alright. Hydration by way of water-rich fruits contributes to attaining fluid

Ways Water Keeps Your Body Healthy, Part 1

Water is around us, within us, and in a way, we too are water. The human body is ⅔ water. Its presence and absence influences 100% of the processes in our body.

benefits-of-tea

Benefits Of Tea For Your Mind And Body

Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on …

10 More Simple, Science-backed ways to Reduce Stress

Stress comes in many different forms and burdens your life in different ways. The methods to combat stress are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress, we’ve …

Mental Health Benefits From Exercise

There are so many benefits you can get from exercise. Physically you can work towards a healthy body. There are also many mental health benefits from exercise as well. When you look in the mirror

reduce-stress

Science-Backed Ways to Reduce Stress

How do you cope with stress from your life, family, and job? Before you think of looking for a therapist, there are ways to help reduce stress that don’t involve lying down on a couch. …

walking

Recovery from a Marathon

Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in …