Need a quick lunch that is equally quick, healthy, and delicious?

Look no further than a Paleo Egg Wrap!
(from Jessica’s blog, @more_than_food)
Ingredients :
Grass-fed Butter (for cooking)
1 paleo (coconut) wrap
1 pasture-raised egg
1/2 avocado, sliced
Handful

Don’t you just love summertime foods? This season is booming with delicious produce! From watermelon, to tomatoes, to squash, to berries, to peaches, to greens, to herbs, and the list continues.

Ever wonder why we crave these foods in

eating-healthy-on-a-budget

When it comes to discussing nutrition with a client, one of the largest misconceptions I run across as a healthcare provider is the excuse of “eating healthy is too expensive”. This statement is purely false and I would like to …