eating-healthy-on-a-budget

When it comes to discussing nutrition with a client, one of the largest misconceptions I run across as a healthcare provider is the excuse of “eating healthy is too expensive”. This statement is purely false and I would like to …

Before I go in to discussing techniques to better sleep it is more important you get that almost all symptoms derive from the stress response.

The stress response is our bodies way of adapting to a situation and it should

Well, how did you do?

crush-it

Today marks the 6 month point for the year and we are halfway through with 2013. Did you achieve what you wanted? Did you achieve more than expected?

I love this part of the year …

How does nicer legs and a tighter rear sound in only 30 days?

I have a simple challenge for you to begin the second of the year and I would love to hear whether you are going to accept or …

nutrition-101

Food is changing!

Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man.

Every day in my car either on my way to work or on my …

Corrective Chiropractic

As we recently enjoyed a beautiful Memorial Day this past weekend, it seems the summer sun is upon us and so are the pool, lake, and beach outings! Like many of you, I will be taking advantage of the sun …

maximize-health-this-summer

Summer is right around the corner and this is the best time to refresh your body and build it up for the upcoming cold months. If we look at trends most people get sick in the winter and allergies in …

favorite-recipes

As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal.

I want to share …

One Life: This is all we get!

Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best?

This question constantly feeds through my head as …

Tight neck? Tight Upper back? Weak back? Could be upper cross syndrome

Tight psoas? Tight lower back? Weak core? Weak glutes? Could be lower cross syndrome

If any of the pictures above represent you which the odds are “Yes” then …