Need a quick lunch that is equally quick, healthy, and delicious?

Look no further than a Paleo Egg Wrap!
(from Jessica’s blog, @more_than_food)
Ingredients :
Grass-fed Butter (for cooking)
1 paleo (coconut) wrap
1 pasture-raised egg
1/2 avocado, sliced
Handful organic lettuce greens
A pinch of Celtic Sea salt, ground pepper, garlic powder
Instructions ::
1. Soft boil the egg.
2. Melt grass-fed butter in a pan to heat a paleo wrap.
3. Layer your wrap with the egg, greens, avocado, salt, and pepper.
4. Enjoy!
*My favorite brands :: butter (Kerrygold, Banner Butter), wraps (Thrive Market), eggs (any pasture-raised, local brand, Vital Farms)
Check out Jessica’s blog, More Than Food on IG // FB for more healthy tips and recipes! (@more_than_food)

Summer is almost here! Everyone is getting ready to go out under the sun and going to a summer vacation. The question is, is your body ready? Be sure to be healthy still this summer season. Try out my recipe for local veggie salad. This is so easy to make and ingredients are just local so you can source it out without a hassle and bustle.

  • Beets (1, diced super small)
  • Cucumbers (2, spiraled)
  • Basil (⅓ cup, fresh, chopped)
  • * Peaches (1, chopped)



  • Mix all together with some EVOO (Extra Virgin Olive Oil), salt, and pepper.



Enjoy this refreshing and local dish!

For more tips, read our article on how to maximize your health this summer and supplements to keep your health and nutrition upbeat.

Want More Healthy Food Recipes?

Follow @More_Than_Food on IG & Facebook for more nutritious recipes and healthy living tips,