Summer is almost here! Everyone is getting ready to go out under the sun and going to a summer vacation. The question is, is your body ready? Be sure to be healthy still this summer season. Try out my recipe for local veggie salad. This is so easy to make and ingredients are just local so you can source it out without a hassle and bustle.

  • Beets (1, diced super small)
  • Cucumbers (2, spiraled)
  • Basil (⅓ cup, fresh, chopped)
  • * Peaches (1, chopped)



  • Mix all together with some EVOO (Extra Virgin Olive Oil), salt, and pepper.



Enjoy this refreshing and local dish!

For more tips, read our article on how to maximize your health this summer and supplements to keep your health and nutrition upbeat.

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