According to Pew research, for 21st-Century teens, having a smartphone and spending upwards of 9 hours a day on it, has become the norm. Though this trend is no different from the addictiveness that adults have with their cell phones …

As the amount of computer usage explodes, technology experts estimate that the average American adult spends at least 10 hours a day in front of a computer screen.

Spending prolonged periods of time in front of either a laptop or …

As the weather changes and the daylight hours get shorter, work responsibilities begin to pile up and the chaotic hustle and bustle of the holidays start to creep in, we all naturally get more stressed.

In fact, according to psychologists,

From when your child is born, their body undergoes an immense amount of growth over the first four years. As their muscles stretch and their bones grow, making sure they are in alignment can help with their development and overall …

Protect Your Spine While Travelling

Protect Your Spine While Travelling

As the summer months approach many people will be leaving Atlanta and heading to the beach. As much as an advocate I am of traveling and refreshing, it’s important to make sure you are actively caring for your body. So, …

Tight neck? Tight Upper back? Weak back? Could be upper cross syndrome

Tight psoas? Tight lower back? Weak core? Weak glutes? Could be lower cross syndrome

If any of the pictures above represent you which the odds are “Yes” then …

peoples-lives-at-stake

Last week we received news that a very important tool to help correct scoliosis has finally arrived to the states. This device is known as a Scoliroll and is designed to correct scoliosis in conjunction with chiropractic care. We recently …