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benefits-of-tea

Benefits Of Tea For Your Mind And Body

Benefits Of Tea For Your Mind And Body Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on its own is still a popular beverage. But…
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Science-backed ways to reduce Stress PT 2

10 More Simple, Science-backed ways to Reduce Stress Stress comes in many different forms and burdens your life in different ways. The methods to combat stress are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress, we’ve…

Mental Health Benefits From Exercise

Mental Health Benefits From Exercise There are so many benefits you can get from exercise. Physically you can work towards a healthy body. There are also many mental health benefits from exercise as well. When you look in the mirror after an…
reduce-stress

Science-Backed Ways to Reduce Stress

Science-Backed Ways to Reduce Stress How do you cope with stress from your life, family, and job? Before you think of looking for a therapist, there are ways to help reduce stress that don’t involve lying down on a couch. These simple ways…
walking

Recovery from a Marathon

Recovery from a Marathon Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the post-marathon…
too-late-to-see-a-chiropractor

Is It Too Late to See a Chiropractor?

Is It Too Late to See a Chiropractor? When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel…
thoracic-outlet

What Is Thoracic Outlet Syndrome?

What Is Thoracic Outlet Syndrome? Thoracic outlet syndrome is a disorder in which the nerves and blood vessels in the space between the first rib and the collarbone become compressed. People with the condition can experience pain in the neck…
kids-should-get-an-adjustment

Why Kids Should Get an Adjustment?

Why Kids Should Get an Adjustment? If you haven’t thought about taking your little one to see a chiropractor, then now might be your ideal opportunity. Kids should get an adjustment from a chiropractor for several reasons. These can act as…
healthy nervous system
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A Healthy Nervous System with Chiropractic Care

A Healthy Nervous System with Chiropractic Care A healthy body cannot be complete without a healthy nervous system. No matter how well you eat, how much you work out, how much water you drink or how active your lifestyle, it’s much harder…
immune system
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Boosting Your Immune System with Chiropractic Care

Boosting Your Immune System with Chiropractic Care Though Spring often brings milder temperatures, it also brings with it a host of allergies, colds, and other illnesses. These can make us question whether our immune system is working the way…
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Essential Oils – Allergy Blend

Essential Oils - Allergy Blend  Having allergies, either in the Spring or all year round can be a very uncomfortable way to live. Essential oils are a natural way to help alleviate allergies. Leveraging natural and easy at-home ways to manage…
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Strategies to Be Proactive for Seasonal Allergies

Strategies to Be Proactive for Seasonal Allergies With beautiful Spring flowers comes the dread of seasonal allergies. With the pollen count always going up, getting your spring allergies under control will be important. Here are some tips…