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Sun Safety 101 by Jessica Elizondo, Nutritional Advisor

The sun is extremely beneficial for our bodies- it gifts us with the highest amount of natural Vitamin D, which is a very vital nutrient for proper functioning and improved immunity, and the warm rays can improve mood and sleep quality. In fact,…
Chiropractic Care During Pregnancy
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Chiropractic Care During Pregnancy

One of the most common questions I am asked is “Why would a pregnant woman go see a chiropractor?”. The real question is: “Why would a pregnant woman NOT see a chiropractor?!?”. Chiropractic care is a proactive step to improve the…
3rd Trimester of Pregnancy
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What To Do During Your 3rd Trimester Of Pregnancy

You’ve made it past the first 28 weeks and only have a few weeks left before the baby is born. Take a few deep breaths, connect with your baby, and prepare for your new life as a parent. Ditch the mile long to do lists and prioritize the…
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What Are the Best Foods for Kids’ School Lunches?

With a busy holiday season in full speed, preparing school lunches can be pushed to the bottom of the to-do list (especially when it comes to making wholesome, nutritious meals). Kids need constant fuel to maintain momentum throughout the…
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SIDS, Preventable Epidemic?

Lately, there has been a lot of discussion about SIDS (also known as Sudden Infant Death Syndrome). SIDS takes the life of more than five thousand infants each year and is defined as the sudden and unexplained death of an infant less than…
Healthy Breakfast Options for Kids
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Healthy Breakfast Options For Kids

With the school year starting and schedules quickly filling with homework and after-school activities, fast and healthy nutrition can easily be overlooked. However, proper food choices are key for these busy times, especially for our kids.…
What to do in your 2nd Trimester of Pregnancy
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What To Do During Your 2nd Trimester Of Pregnancy

You’ve made it past the first twelve weeks and the reality of pregnancy starts to set in. You’re having a baby! Congratulations! It’s now time to start preparing for the birth of your child and your life as a parent. This time may…
Noise When Chiropractor Adjusts You
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What is the Noise When Chiropractors Adjust You?

Many people think when they receive a chiropractic adjustment that either their bones are cracking, grinding, or popping. Well, I have good news! For this article we'll answer the question "What is the noise when chiropractors adjust you?"…
Are Chiropractic Adjustments Painful
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Are Chiropractic Adjustments Painful?

"Are chiropractic adjustments painful?" This is the most common question I hear from people in Atlanta coming in for their first adjustment. Many people come to the chiropractor scared to have their body adjusted, which I completely understand.…
What to do During Your 1st Trimester of Pregnancy
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What to do During Your 1st Trimester of Pregnancy

You are pregnant…..now what?!? With all the research the internet offers, figuring out what to do and what not to do during your first trimester can be a daunting task. Based on my experience as a birth professional and chiropractor, I’ve…
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What’s the most important week of the year?

This week is my favorite week of the year! As we come closer to July 1, we become a step closer to the halfway point for 2014. Many of us have gone full steam ahead after our goals and dreams, while several of us have lost our steam…
Farmers Market
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Atlanta Farmers Markets

Summer is upon us, and that means fresh farm food is at its prime! Atlanta has so much to offer its residents, especially its focus on and access to myriad local famers. One need not look terribly far in this city to find a farmer’s market…