As we enter the holiday season it is now more important than ever to make sure we eat healthily. Most people tend to overeat or eat massive amounts of grain, sugar, and dairy and complete inflame our body. If we wonder why we get sick in the Winter months it is because of Halloween candy, Thanksgiving meals, holiday stress, sedentary lifestyles, more indoor activities meaningless Vitamin D, and increase stress from traffic. It is essential we continue to be healthy and Thanksgiving is a great place to start when it comes to nutrition.
Here are some of the meals I would put together for my Thanksgiving meal and feel GOOD about eating it:
Please keep me posted if you make any of those and let us know how they turn out.