woman sleeping

Most people don’t associate sleep with visiting a chiropractor, but there is a real relationship between these two worlds. In fact, chiropractors are often the solution to chronic sleep problems. If you can’t sleep, explore the reasons why a chiropractor in Woodstock might be your best solution.

1. Aligning the Spine 

A chiropractor’s main job is to align the spine. They perform this service by adjusting the body and putting it into specific positions. This practice may seem extreme, but an aligned spine contributes to fewer restless nights.

Pain is ultimately the culprit for your lack of sleep. Misaligned spines create pain along any part of the back. You may not even realize that the spine isn’t in good shape until you experience a chiropractor’s services. If you aren’t in pain, sleep just comes naturally.

2. Improving Blood Flow 

As the chiropractor aligns your spine, other tissues move into their natural positions. Tight muscles, strained tendons and other areas will suddenly feel loose and relaxed. In fact, these areas are now receiving better blood flow than before.

When you’re misaligned, certain blood vessels can be narrowed. Nutrients flowing within the bloodstream don’t have a chance to nourish your tissues. Better blood flow leads to a healthier body that sleeps well each night.

3. Suggesting Sleep Positions 

So, you can’t get sleep? Chiropractors are experts in anatomy. They understand how each bone, tendon and ligament contribute to a well-aligned body. As a result, they’ll know how your body should be positioned during rest for the best night’s sleep.

Ideally, sleeping on your back is the most natural position. Your chiropractor will usually tell patients that sleeping on the stomach is just a recipe for insomnia. However, the chiropractor will look at your individual situation in order to determine the smartest position. Everyone has unique needs when it comes to comfort.

4. Discussing Pillow and Mattress Selections 

The materials that you rest your head and body on are playing a role in your sleep quality. Chiropractors are informal experts in this area because they provide advice about the best beds for their patients. The spine can only remain aligned if the person sleeps on firm pillows and mattresses.

Soft materials allow the spine to bend into unnatural positions after an alignment session. You end up misaligned again, which leads to pain and less sleep. Following your chiropractor’s suggestions about the proper pillows and mattresses will make a difference in your sleep quality.

Always research your chosen chiropractor before heading off to your first appointment. This professional should have the necessary background to align your spine. They can be your partner in quality rest for the rest of your life otherwise.