The natural aging process can take a toll on your body. For seniors, especially those with reduced activity and limited mobility, getting up and moving can be a challenge, if not painful. With less physical activity, it is easier for the body to become stiff and this can have a negative effect on a senior’s health. Many studies have pointed to the health benefits of remaining active into late adulthood. Whether it is walking for 30 minutes a day or taking part in aerobics or swimming, staying physically fit, as you age can be a surefire way to protect yourself from disease and illness. In fact, regular exercise has been linked to preventing Alzheimer’s and depression among seniors. Staying active is equally good for your brain as it is for your body.