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How Being Outdoors Can Save Your Health

When’s the last time you have enjoyed some fresh air? Getting outdoors has a host of health benefits and can be the secret (and free) way to improve and maintain your health. Studies have shown that taking even leisure walks outdoors can have memory-boosting effects. In fact, a recent University of Michigan study found that after taking a nature hike either on a trial or around an arboretum, participants scored significantly higher on a memory test.

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