Running and walking, the two purest forms of exercise there is. You see yourself sweating much more during running, so that’s got to be the one that’s most beneficial to you, but what do scientists say? Here’s how running versus walking stack up against each other, and find out if running is better than walking. […]
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You can go to the chiropractor when you are pregnant, but the focus of the appointment will be completely different from what you would normally do. You should talk to your chiropractor about how your appointment will go, and you should ask the chiropractor if they can help you with certain aches and pains that […]
In the pursuit of healthy living we’ve fallen into thinking that working out is the best way to start the day. Newsflash: Morning workouts are not for everyone. Do you know anyone who’s never hit snooze on their morning exercise alarm? If you’re the type who takes their time waking up, and thereby missing the […]
Who said that working out is only good for your body? You better believe it’s not the case when scientists say that working out is good for your mind as it is for your body. They’ve found a link between improved physical fitness and good mental health, proving that “Look good and feel good” is […]
Read Part 1 here (Link to Part 1) If you can’t commit to drinking 8 glasses of water a day, that’s alright. Hydration by way of water-rich fruits contributes to attaining fluid balance in your body. Ingesting water aside, interacting with water, being near it and the warmth it provides can uplift your spirit. We […]
Water is around us, within us, and in a way, we too are water. The human body is ⅔ water. Its presence and absence influences 100% of the processes in our body. Here 7 ways why you should bring a bottle (a reusable one!) of water with you wherever you go. Help you lose weight […]
You’ve probably worn your ears off listening to the predictable drone of the benefits of exercise. Yes you’ll get healthier, but is that enough to motivate you to run more miles on the treadmill? If the thought of sweating it out for a slimmer waist or leaner muscles doesn’t cut it anymore, maybe you haven’t […]
Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on its own is still a popular beverage – the most popular drink in the world, bar water of course. But aside from being older […]
When you look in the mirror after an intense workout session, you’ll see how your sweat gave you a rockin’ bod. You should know that you’re not seeing everything in the mirror. Up in your head, your mental space is so much better through exercise – that’s scientifically proven too. Get a boost of endorphins […]
10 More Simple, Science-backed ways to Reduce Stress Stress comes in many different forms and burdens your life in different ways, the methods to combat it are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress, we’ve listed out more ways for you to reduce stress. If your stressors are your environment, […]