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How to recover from a marathon

Your post-race recovery plan Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the post-marathon afterglow – sweat, cramps, exhaustion and all – also take recovery into consideration […]

10 cents Goes a Long Way

Only ten cents you say?!?! Now that I have the attention of all you bargain hunters out there, let me begin by letting everyone know that I haven’t lost my mind and we haven’t lowered our visit fees to a mere pair of nickels. However, now is a great time to break open that ceramic […]

“Hello, my name is Josh”

“I was deaf 17 years and I expected to always remain so, for I had doctored a great deal without any benefit. I had long ago made up my mind to not take any more ear treatments, for it did me no good.  Last January Dr. Palmer told me that my deafness came from an […]

Kick Your Fall Allergies BEFORE They Start

Fall is just around the corner, and with the excitement of football season, hot cider drinks, and cool, crisp autumn air comes the fear of seasonal allergens. If you or someone you love is plagued by sniffles and itchy eyes that prevent many from the joys of the fall season, READ ON, because there is […]

Feeding Decatur – Nutrition

“Let medicine be thy food and let food be thy medicine.” – Hippocrates   Hippocrates is widely regarded as one of the most influential thinkers in human history. His knowledge of the body was beyond his time; and for his advancement and ethical practice as a Greek physician, we continue to honor his legacy to […]

Flip Your Perspective Decatur

It was a beautiful day here in Decatur, GA. A Wednesday to be specific. A day when many of us are fully engrossed in our work, school or social week, and the glories of the weekend still seem so far away. It’s called “hump-day” by many…and why not? Maybe being “stumped by the hump” in […]

Summer Olympics – Weightlifting Basics

Maybe you’re like me, and for the past week or so you’ve spent more time watching table tennis, fencing, speed-walking and other “less popular” Olympic events than ever before. Maybe you’re like many Americans, and are pulling off, what I like to call, the “21st Century Olympic Trifecta”. This means that your watching the Games […]

HEADS-UP Decatur : Understanding your Headaches

One of the most common complaints of the individuals that present into a chiropractor’s office is, without a doubt, headaches. Though the causative nature of headaches may vary, from toxicity (food, alcohol, medication) to numerous stressors (postural, emotional, etc.), there are TWO consistent factors seen in ALL headaches. #1 – Headaches SUCK! Literally. Whether sporadic […]