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10 Simple, Science-backed ways to reduce Stress
How do you cope with stress from your life, family, and job? Before you think of looking for a therapist, there are ways to deal with stress that don’t involve lying down on a couch. These simple ways of reducing stress just require a bit of your time and an open mind. Exercise Hitting the […]
How to recover from a marathon
Your post-race recovery plan Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the post-marathon afterglow – sweat, cramps, exhaustion and all – also take recovery into consideration […]
Self-Care Tips to Prevent Back Pain from Prolonged Computer Use
Self-Care Tips to Prevent Back Pain from Prolonged Computer Use As the amount of computer usage explodes, technology experts estimate that the average American adult spends at least 10 hours a day in front of a computer screen. We have put together some tips to help prevent back pain while working from home or at […]