Are You Deficient in Omega-3s? To get us going, let’s start with a little refresher on omega 3-s. Omega-3s are a type of essential fatty acid your body needs for a great number of natural system functions. Studies have shown that most Americans do not consume enough omega-3 fats and/or have an improper ratio of […]
The Importance of Regular Chiropractic Adjustments When you think of chiropractic care… What is the first thing that comes to mind? Low back pain… neck pain… maybe even migraines? For us, it’s actually the complete opposite. We think of miracles! Why? Because we get to witness the miracles that happen when our patients trust THEMSELVES. […]
Is It Too Late to See a Chiropractor? When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the rest of your life. You may ask […]
Why Kids Should Get an Adjustment? If you haven’t thought about taking your little one to see a chiropractor, then now might be your ideal opportunity. Kids should get an adjustment from a chiropractor for several reasons. These can act as a huge helping hand for their physical health. This alternative remedy to medicine is […]
A Healthy Nervous System with Chiropractic Care A healthy body cannot be complete without a healthy nervous system. No matter how well you eat, how much you work out, how much water you drink or how active your lifestyle, it’s much harder to remain in good physical health if you neglect your spine. We all […]
Boosting Your Immune System with Chiropractic Care Though Spring often brings milder temperatures, it also brings with it a host of allergies, colds, and other illnesses. These can make us question whether our immune system is working the way it should. Our lifestyles can play a large role in how healthy we feel through the […]
Essential Oils – Allergy Blend Having allergies, either in the Spring or all year round can be a very uncomfortable way to live. Essential oils are a natural way to help alleviate allergies. Leveraging natural and easy at-home ways to manage or reduce your symptoms can be effective in making the Spring enjoyable, even if […]
Simple Tips To Improve Your Sleep Cycle How many nights have you spent in bed, tossing and turning and being unable to sleep, only to wake up the next morning groggy and tired? If you answer many times, that’s a sign that your body clock, otherwise known as the “circadian rhythm” is out of sync […]
Self-Care Tips to Prevent Back Pain from Prolonged Computer Use As the amount of computer usage explodes, technology experts estimate that the average American adult spends at least 10 hours a day in front of a computer screen. We have put together some tips to help prevent back pain while working from home or at […]
Manage Your Pre-Holiday Stress By Visiting a Chiropractor As the weather changes and the daylight hours get shorter, work responsibilities begin to pile up. The chaotic hustle and bustle of the holidays start to creep in. We all naturally get stress. In fact, according to psychologists, the average level of stress during the Fall months […]