listen-to-your-body

Listen to Your Body

Listen to Your Body

We love the quote, “Listen to your body… it is smarter than you.” It is so true! In fact, if there is only one thing that you take away from this blog – let it be this… LISTEN TO YOUR BODY!

Made to Heal and Thrive

Your body is always FOR YOU and never against you! It was made to heal and thrive. Think about it! When we get a papercut on our finger, our body closes the wound in order to avoid getting an infection. Then… our body defends, cleans, repairs, and heals itself. Similarly, when there are changing conditions happening within our body, we yawn. While it is widely believed that yawning is a response of tiredness or boredom, further research shows that yawning is a way to help our mind and body transition from one behavioral state to another – sleep to wakefulness, wakefulness to sleep, anxiety to calm, boredom to alertness.

Learn to Listen to Your Body

Let’s take our last thought a little further. When we get a headache, our body is trying to tell us something. More often than not, we are probably dehydrated and just need some water. But here’s what we know to be true – we don’t tell our bodies to heal our wounds. We don’t decide to yawn. We don’t even learn how to get a headache. Our bodies are just innately smart… you tracking with me? Our bodies give us signs. All we have to do? Learn how to slow down and listen.

Regular Chiropractic Care

When our patients are under regular chiropractic care – their bodies begin to THRIVE. Through specific chiropractic adjustments, our job as your Chiropractor focuses on removing interferences to your nervous system. Living out a chiropractic lifestyle empowers our patients to start listening to their bodies… sometimes, for the first time in years. As a result, they start doing the things that they have always dreamed of doing. They have a new “normal.” They adapt and respond better to stress. Lastly, they start trusting their body to do what it does best – HEAL!

The Power of 10 minutes

On average, our patients spend about 10-15 minutes in our office. For the majority of our patients, those 10-15 minutes is usually the only time they set aside for themselves. Through the busyness of juggling work… with kids… with side hustles – it’s safe to say that life can get a little crazy sometimes. I’m sure we missed a million things in the middle, too. With that being said, we are so humbled with our patients’ commitment to consistent chiropractic care in the midst of every other commitment. It is so easy for us to forget about our own health – especially when we are really good at taking care of others. So, if you think that you don’t have enough time or enough money for chiropractic care… we encourage you to switch your perspective to start seeing the POWER of just 10 minutes.

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