recover from a marathon

Is Walking A Better Workout Than Running?

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Running and walking, the two purest forms of exercise there is.  You…

Can You Get Chiropractic Adjustments When You Are Pregnant?

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You can go to the chiropractor when you are pregnant, but the…

Why Working Out At Night Is 100 Times Better

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In the pursuit of healthy living we’ve fallen into thinking…

6 Unexpected Mental Health Benefits of Exercise

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Who said that working out is only good for your body?  You…

The Many Ways Water Keeps Your Body Healthy, Part 2

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Read Part 1 here (Link to Part 1) If you can’t commit to…

The Many Ways Water Keeps Your Body Healthy, Part 2

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Read Part 1 here (Link to Part 1) If you can’t commit to…
Best Time to Start Chiropractic Care

The Many Ways Water Keeps Your Body Healthy, Part 1

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Water is around us, within us, and in a way, we too are water.…

The Unexpected, Non-fitness related benefits of working out

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You’ve probably worn your ears off listening to the predictable…

Scientifically Proven Benefits Of Tea For Your Mind And Body

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Tea, coffee’s older, more sage has survived the wave of trendy…
too-late-to-see-a-chiropractor

The Mental Health Benefits You Can Get From Exercise

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When you look in the mirror after an intense workout session,…

10 More Simple, Science-backed ways to reduce Stress (PART 2)

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10 More Simple, Science-backed ways to Reduce Stress   Stress…

The Mental Health Benefits You Can Get From Exercise

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When you look in the mirror after an intense workout session,…
relieve stress

10 Simple, Science-backed ways to reduce Stress

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How do you cope with stress from your life, family, and job? Before…
recover from a marathon

How to recover from a marathon

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Your post-race recovery plan Cheers to training for a marathon! Your…
too-late-to-see-a-chiropractor

Is It Too Late to See a Chiropractor?

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Is It Too Late to See a Chiropractor? When you struggle with…