neck-adjustments

Best Backpacks for a Healthy Spine

Backpacks are to blame for back problems in many kids and young adults who go to school. While this is mostly due to the improper use of the backpack, it can also be the result of using the wrong type of backpack. If you want to fight this type of pain and do your best to keep a healthy spine, then the backpacks below are excellent investments.

Alternatives to traditional bags

  1. Travel Backpack

A travel backpack can be extremely useful even if you’re only using it to go to and from college classes. This is because these types of bags are made to be extremely lightweight. Fortunately, they are still durable and normally made with strong materials that resist water. In addition to this, most travel backs have hip belts on them to reduce the amount of stress that is placed on your shoulders. With this, you can load the backpack with everything you need without being hunched over in pain.

  1. Ergonomic Bag

Ergonomic backpacks are excellent choices for individuals who have back pain because they offer much more support than traditional backpacks. This is partly due to their padded straps, which reduce pain on the shoulders and help distribute weight more evenly. In addition to this, these bags are lightweight yet offer comfortable padding to protect your back from anything you’re carrying inside of the bag.

  1. Wide-Strap Backpacks

If you deal with a lot of shoulder pain from heavy books inside of your backpack, then it’s best to look for a bag with wide adjustable straps. These will help distribute the weight more evenly, so the burden doesn’t only lie on your shoulders. Shoulder straps that also adjust to the shape of your body are even better, as these will provide a more comfortable feel no matter how heavy your bag is.

  1. Roller Bag

To eliminate the weight of a backpack from your shoulders and back, a backpack with wheels is going to be the best option. These have handles, much like luggage, that will extend so you can roll your bag from class to class. You can pack this bag as full as you’d like knowing that you won’t have to carry the weight when you walk. However, some of these types of backpacks do come with straps if you ever want an alternative to rolling.

Finding Solutions to Your Pain

If you have low back pain or shoulder pain, then these backpacks can be a great start to relieving that and working your way towards a healthy spine. However, if the pain persists, it’s important to see a chiropractor. They can help you with adjustments that provide relief and pain reduction to ensure you live a more comfortable life.

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