America is on a silent (and rather deadly) downward trend. Over the last two years the average life expectancy of American adults has decreased to 78.6 years, shaving nearly 10% off of previous estimates. And, when you examine the gender life expectancy numbers, with women living an average of 81.1 years and men reaching 76.1 years, it becomes clear that how you live now will play a critical role in how long you will live, in the future.

Experts are warning that unless individual Americans begin to reverse their lifestyle and exercise habits, the life expectancy will continue to decline, year after year. This could translate into higher numbers of premature deaths and increased rates of preventable diseases. Though heart disease and cancer remain the leading causes of death among Americans, medical specialist strongly advise adults to begin implementing healthy regimes now into their daily lives.

In fact, according to the National Cancer Institute, adults who exercise regularly, defined as at least 45 minutes, three times a week, have statistically lower rates of lung, kidney, colon, and breast cancers1. Likewise, when coupled with a healthy diet and taking proactive medical precautions like visiting a physician for an annual exam, the risk of developing cancer and heart disease can be lowered even more.

Interestingly, another even more startling trend is quickly emerging. As the life expectancy rate has dropped, the prescription drug use in America has skyrocketed. It is now estimated that nearly 3.2 billion prescriptions are ordered each year, accounting for nearly 70% of the population actively taking a medication, at least once per day2. And, with the growing opioid addiction crisis sweeping across the nation, it is more important than ever for you to start finding healthy ways to restore your health – without the use of prescription drugs, whenever possible.

This is where exploring alternative wellness options like chiropractic benefits and living proactive lifestyle to achieve optimal health benefits can be key in keeping your body in the best shape possible. Visiting to Chiropractors are leading the way in this regard and partnering with adults to relieve pain, stress and discomfort using all natural and non-invasive techniques. There are long-term benefits chiropractic care can do to help improve quality of life. Chiropractic techniques are safe and proven medical techniques that date back to over a 100 years ago. So, if you are at all concerned about your health or want to increase the chances of you living a long and happy life, you cannot ignore these emerging trends. Your health and longevity is completely within your control, if you’ll invest the time to maintain it.

If you adopt the right eating habits, commit to exercising, and and proactively stay on top of your lifestyle and health, you can be the exception and live well beyond 78.

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