As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal.
I want to share with you 4 of my favorite breakfast meals so you can keep you and your family healthy. These take less than 10 minutes to make and are super cheap.
Lastly, many of your friends, family, and co-workers are not on this e-mail list and are missing out on some vital information to their health. Please invite them to our quarterly Dinner With Doc at Eclipse Di Luna on May 20th at 7:00 PM. Click here to register.
4 Breakfast Ideas
1) Egg and Avocados
Hard boil 4 eggs (Do not overdo them. Should not have a gray ring around yolk). Place eggs and avocado in a bowl and mash up using a fork. Some people like to slice the hard boiled vertically and put yolk in a bowl with the avocado. They will then mash up the yolk and avocado and place it back in the egg to make avocado deviled eggs. When I make these for guests I like to put some cayenne pepper on top of this.
2) Beyond Organic Hot Dogs
I know this one is going to sound strange but one of my favorite breakfasts is hot dogs and onions. Don’t knock it til you try it! The beef is 100% grassfed and raised in beautiful pastures in the Ozark Mountains. They are treated humanely and are never fed a grain their entire life. The only ingredients are: beef, water, organic honey, sea salt, organic mustard, organic paprika, celery powder, organic coriander, organic garlic, and organic black pepper. They take 5 minutes to heat up on a stove top with coconut oil and make a fast, delicious breakfast. Recently, Sam has become a Certified Health Coach with Beyond Organic so talk to her about getting some hot dogs as they are currently running specials.
3) Banana/Almond Butter
An all time favorite in the Cohen household is cutting up an apple or banana and putting it together with raw creamy almond butter from Trader Joes. The key is buying organic apples and making sure the almond butter is raw and unsalted. It is rare to find raw almond butter anymore especially at the $4 price at Trader Joes. Also, apples are highly sprayed fruit so make sure to buy them organic.
4) No Granola Granola Cereal
Recently I have found this company that makes grainless granola which is AMAZING. The only ingredients are: Organic Coconut, Almonds, Prunes (unsweetened, unsulfured), Carrots,Himalayan Sea Salt. We take this and mix it with almond milk as it is a super healthy bowl of cereal. Much different than the other crap you find in grocery stores where the box is probably better for you than the “food” inside.
