Skyrocket Your Productivity By Improving Posture
Working smarter, not harder is a mantra we have all come to live by. If you’re finding you’re still not performing at your best, your posture could be to blame. How do you dramatically improve your productivity at workplace? What about at home or at anything you do? Read more to know that improving your body posture is the simple and best way to do it.
Posture in Sitting
How you sit can mean the difference between your body being energized or feeling sluggish. In fact, recent research has found that slouching can decrease your oxygen intake with each breath by 30%. That means less oxygen going into your body and less energy your body can crank out to keep you running on all cylinders.
Slouching can also indirectly affect your overall health. By putting more strain on your upper body and back, your spine can be pushed out alignment. This can lead to more tension and pain in your upper body. In turn, that can result in poor sleep, and continued feelings of sluggishness. And, this effect can take its toll on your personal and workplace performance. According to a recent Gallup poll, depressed moods and lower employee health outcomes result in over $300 billion lost in productivity.
Correcting the Problem
Correcting and improving your posture is one of the quickest ways to naturally boost your productivity level, without the use of medication or energy drinks. The key to an improved posture is to identify the root cause of why you may be slouching and what you can do to correct the issue.
At Corrective Chiropractic, we take a proven and award-winning approach to helping you manage your posture and your overall health. Our experienced doctors will meet with you and assess your current posture and work with you to determine the best way to correct and maintain your posture moving forward. We can also partner with you to enhance your nutritional intake to ensure that you are getting both the nutrients and energy you need to take your productivity to the next level.
Helping you get the most out of life is our highest priority at Corrective Chiropractic. Our expert posture correction services will ensure that your spine is properly aligned and you are well on your way to performing at your best.
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[…] way people can “fix” thoracic outlet syndrome is by improving their posture. Those with forward-rolling or drooped shoulders. Then they should put additional pressure on the […]
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