Working smarter, not harder is a mantra we have all come to live by. But, if you’re finding that no matter how many hours you log, you’re still not performing at your best, your posture could be to blame.
If your wondering how to dramatically improve your productivity at workplace, at home or at anything you do, read more on this article to know that improving your body posture is the simple and best way to do it.
How you sit can mean the difference between your body being energized and ready for life’s daily challenges or you feeling sluggish, barely making it through the workday. In fact, recent research has found that slouching can decrease your oxygen intake with each breath by 30%. That means less oxygen going into your body and less energy your body can crank out to keep you running on all cylinders.
Slouching can also indirectly affect your overall health. By putting more strain on your upper body and back, your spine can be pushed out alignment. This can lead to more tension and pain in your upper body and may result in poor sleep, and continued feelings of sluggishness. And, this effect can take its toll on your personal and workplace performance. According to a recent Gallup poll, depressed moods and lower employee health outcomes result in over $300 billion lost in productivity.
Correcting and improving your posture is one of the quickest ways to naturally boost your productivity level, without the use of medication or energy drinks. The key to an improved posture is to identify the root cause of why you may be slouching and what you can do to correct the issue.
At Corrective Chiropractic, we take a proven and award-winning approach to helping you manage your posture and your overall health. Our experienced doctors will meet with you and assess your current posture and work with you to determine the best way to correct and maintain your posture moving forward. We can also partner with you to enhance your nutritional intake to ensure that you are getting both the nutrients and energy you need to take your productivity to the next level.
Helping you get the most out of life is our highest priority at Corrective Chiropractic. Our expert posture correction services will ensure that your spine is properly aligned and you are well on your way to performing at your best.
For a complimentary posture evaluation, feel free to contact any one of our four greater Atlanta locations. We’ll walk you through the entire process and answer any questions you may have. Give us a call today at 404-355-5499.