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Homemade Workout Energy Bar

Many of you may know I am currently training for a half-Ironman on September 30th and man my body is wiped. Working out for 2-4 hours a day is something I am definitely not used to and all this working out is making me eat much more food.…
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Top 4 Ways to Beat Depression or Anxiety

This post is dedicated to a fellow chiropractor colleague that took his own life this week in St. Mary's, Georgia. Dr. Jon Shiels graduated a quarter before me and every time I saw him he always had a smile on his face with a positive outlook.…
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Top 4 Thoughts While Doing the Half-Ironman

Last year at this time as I was writing my goals out for 2012 and I decided one goal was to complete a half-Ironman. So far with the USATF (USA Track and Field) circuit I have completed: 1998 - 5K 1999 - 10K 2006 - Marathon 2009…
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