Scientifically Proven Benefits Of Tea For Your Mind And Body

Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on its own is still a popular beverage – the most popular drink in the world, bar water of course.

But aside from being older than coffee, millions of drinkers have a reason why it’s their chosen cup of poison.

It’s two-fold effects benefits both the mind and body to achieve the state of Zen.

EGCG: For the body

Tea, regardless if it’s black, green, yellow, or white is loaded with polyphenol antioxidants that fight against free radicals.

Let’s take matcha green tea for example.

Its main polyphenol is EGCG (epigallocatechin gallate) which was found out in a study that its concentration is three times greater than regular green tea. But how does this impact your health? What are free radicals anyway?

If you can still remember high school chemistry, atoms are surrounded by electrons that orbit in layers called shells. The inner shell has a required number of electrons per shell that needs to be met before going into the next layer.

When an atom has incomplete atoms in its outer shell, they go rogue and bond with other atoms (“oxidation”) to complete the needed electrons.

When certain parts of a cell are oxidized, it fails to function normally and when enough functions are impaired, the cell dies. These microscopic events can have serious ramifications to your health, from aging, cancer to Parkinson’s disease.

This is where antioxidants come in. Known as “free radical scavengers” they seek free radicals and neutralize them by donating an electron before it oxides other atoms. Once the shells are filled, it stabilizes and stops being toxic to cells.

The abundance of antioxidants can benefit your health in the following ways:

  • Reduce the risk of developing diabetes, heart disease, and cancer, the whole lot of them: breast, colon, colorectal, skin, lung, esophageal, stomach, pancreatic, ovarian, liver, prostate, head and neck, and oral
  • It may support heart health by alleviating the risk factors of heart disease – reducing blood pressure, cholesterol and the accumulation of plaque in the blood.
  • Promotes weight loss, especially if taken in conjunction with the caffeine in tea.
  • Recent research suggests that EGCG plays a role in improving neurological cell function and preventing degenerative brain disease. There’s also a link found between a higher intake of green tea and the reduced risk of age-related brain degeneration along with Alzheimer’s and Parkinson’s disease.

L-theanine: For the mind

What makes tea amazing is that it does so by doing much for your body, it does amazing things for the mind. The L-theanine amino acid is found in both green and black tea. It’s found in a limited amount of food, mostly tea and mushrooms.

By influencing nerve impulses in the brain, it causes the release of hormones that bring a sense of calm over you. It’s recommended that your drink tea if you want to improve your mental focus but specifically it improves the entirety of your mental health:

  • You’ll sleep better. During the metabolism of l-theanine, it encourages your brain to produce more alpha waves and reduce beta waves, which keeps your head clear so it’s easier for you to relax and fall into sleep.
  • Have you been offered a cup of warm tea to “help you relax”? There’s an actual scientific study conducted on this, the results of which lead the researchers to conclude that it’s not a placebo effect. Rather, l-theanine reduces a person’s resting heart rate to bring about the feeling of relaxation.
  • Increased cognitive performance. L-theanine on its own can improve a person’s attention span and reaction time. Together with caffeine (which tea also possesses), it keeps you focused and alert which can lead to the improvement in number skills.
  • Lose weight. The physical wellness bought by l-theanine is its ability to curb hunger and prolong the feeling of satiation. The result of eating less will lead to weight loss.

Contact us today at any of our office in Alpharetta | Atlanta | Decatur | Johns Creek | Mount Pleasant | Sandy Springs | Woodstock.

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10 More Simple, Science-backed ways to reduce Stress (PART 2)

10 More Simple, Science-backed ways to Reduce Stress

 

Stress comes in many different forms and burdens your life in different ways, the methods to combat it are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress, we’ve listed out more ways for you to reduce stress. If your stressors are your environment, your work ethic or you’re simply burnt out, there’s a way for you to feel better and get out of the ditch stress has pushed you into.

  1. Consider supplements. Certain supplements can reduce stress and anxiety. There are more exotic options that promise to reduce your anxiety, but you can never go wrong with green tea. It has been scientifically proven that green tea promotes calmness because of L-theanine, an amino acid that stimulates relaxation in you.
  2. Light a scented candle. The atmosphere of a room with a lighted candle is warm and soothing, the added scents can also decrease anxiety and improve the quality of your sleep. Some of the calming scents in aromatherapy include geranium, ylang-ylang, sandalwood, neroli, bergamot, rose, lavender, vetiver, roman chamomile, frankincense & orange or orange blossom.
  3. Stop procrastinating. Slacking off work is a bad habit that leads to a negative reaction e.g., scrambling to stay on top of your piling workload. The thought of putting in more hours than you should just add more to your plate considering playing catch up is stressful enough. Get in the habit of maximizing your productivity so you get more done on time and work doesn’t eat out of your relaxation time. Achieving work-life balance is the key to managing work-related stress.
  4. Enjoy the outdoors. Studies show that being a shut-in increases the chances for depression and that the occasional stroll in the outdoors reduces the risk for it. A 90-minute walk through a natural environment was found to lower the repetitive negative thinking compared to those in a city setting. Aside from the mental benefits, a healthy dose of fresh air and sunlight will do wonders for your body. Even if you’re not an outdoor person but a homebody, the change of environment will do you some good.
  5. Take a vacation. How many unused vacation days did you have last year? Make the most out of your allotted vacations to get away from the stress of work and home and be energized, increase productivity (for when you get back of course), increased happiness and heightened sex drive. Don’t think of vacations as a luxury because they’re crucial to your happiness and health, both physical and mental. If you’re in a relationship, it’ll benefit from a getaway too: 80% of people who vacation at least once a year say that romance is still alive in their relationship.
  6. Sleep right. Don’t overlook sleep in your quest to conquer stress. A night out or an all-night scramble to meet a deadline will leave you groggy and lethargic the next morning. Keep this up and you’ll develop a full-blown anxiety disorder. How to have the right amount of sleep? Time management: get done what you need to do at work, so you don’t bring them home and keep the nights out at a minimum.
  7. Deep breaths. Breathing exercises where you take slow, deep inhales and exhales will calm down your body. It combats the physiological symptoms that stress brings on. There’s also the mental aspect of it: getting control of your breathing makes you feel that you have a grip on things and that makes you feel immediately better.
  8. Set realistic goals. A part of what drives us into stress is the immense pressure we put on ourselves to achieve our goals by the deadlines you set. The failure to accomplish them brings on negative thoughts that cause a domino effect on your mental and physical health. The key is to set achievable goals and striving for excellence, not perfection.
  9. Check your email less frequently. Constantly checking our inboxes is born out of the anxiety crucial e-mails and that being always at the back of your mind is not a good thing. A study found out that people feel less stressed when they check their email less often. Try setting up alerts so you know exactly when your bosses’ email, so you don’t keep checking.
  10. Time management. The habit of planning things through and seeing it get done is that stress management technique that works best according to a study. People who plan things ahead were fighting stress before it even happened, and thus reduced the onset of stress and frustrated. Get the more difficult things out of the way earlier on and save the easy ones for last so, at the end of the day or week, you don’t feel as rushed or stressed. Don’t be a deadliner.

 

Contact us today to get the best chiropractor to help reduce your stress!

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10 Simple, Science-backed ways to reduce Stress

How do you cope with stress from your life, family, and job?

Before you think of looking for a therapist, there are ways to deal with stress that don’t involve lying down on a couch. These simple ways of reducing stress just require a bit of your time and an open mind.

  1. Exercise
    Hitting the gym after going through a stressful situation helps you manage stress the next time around. A study showed that students who exercised moderately after sitting through a test felt calmer and relaxed compared to students who didn’t. Scientists explain this to be due to the decrease in cortisol, the stress inducing hormone and the release of endorphins, body chemicals that improve your mood.
  2. Reducing Caffeine Intake
    Studies show that caffeine is healthy in moderation but taking too much of it makes you jittery and anxious. Caffeine addicts experience crankiness and headaches when they miss their daily cup and experience the same after the caffeine high. Slowly weaning yourself off caffeine should decrease these symptoms.
  3. Have a good laugh
    A good belly laugh feels so good because your stress hormone is fired up, your heart rate and blood pressure both increase then comes back down. The rapid breathing during laughter enhances your intake of oxygen that stimulates the heart, lungs and muscles. Endorphins surge in our body and makes you feel good. Laughter is the best medicine indeed.
  4. Play with your pet
    Pets aren’t just your 4-legged companion, they also alleviate the effects of stress. According to a study, workplaces that allow their employees to bring their dogs to work experience lowered stress levels and higher employee satisfaction. This is because of the increase in oxytocin, the hormone that promotes positive mood.
  5. Listen to relaxing music.
    Slow, subtle instrumental tracks have stress-reducing effects. Called the ‘Mozart effect’, it reduces your anxiety, depression and cortisol levels. Nature sounds, classical music, Celtic and Native Amer.
  6. Chew gum.
    The simple act of chewing on gum promotes blood flow to your brain which greatly improves emotions, chewing harder offers the most stress relief. A study also found out that chewing gum while multitasking under taxing situations reduced anxiety, stress, brought down cortisol levels and increased alertness and performance.
  7. Spend time with people you love.
    Filling up your emotional tank by being with family and friends will help you manage your stress better. Having emotional connections to people who surround you gives you a sense of belonging and self-worth. A study found out that women who spend time with friends and children had higher levels of oxytocin. Both genders could benefit from these relationships and you’re better off having friends – one study showed that people with few social connections were more likely to suffer from anxiety and depression.
  8. Learn to say no.
    Don’t be a pushover and learn to say no. Situations where you find yourself unable to say no are extremely stressful whereas you could’ve totally avoided the situation by being firm and saying no. Forcing yourself to do what discomforts you can increase your stress levels. Saying ‘no’ to things that add to your load is taking control of your life.
  9. Do yoga.
    While the actual mechanics of how yoga reduces stress is still unknown, it doesn’t take away from how effective it is in enhancing your mood. The goal of yoga to unite your mind and body has been found to be as effective as antidepressant medication which has made it a popular method of stress relief among all age groups.
  10. Keep a journal.
    Writing things down helps you maintain a healthy perspective in life. Record both what’s stressing you out and the things you’re grateful for. Having a tangible list of the good things relieves stress and anxiety by focusing on the positive things in your life.

Contact us today to schedule a message or maybe a chiropractor to help reduce the stress!

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How to recover from a marathon

Your post-race recovery plan

Cheers to training for a marathon!

Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the post-marathon afterglow – sweat, cramps, exhaustion and all – also take recovery into consideration

Everyone’s road to recovery is unique to the circumstances of their race, race condition, training regimen, health, and pace.

Despite these variables, there are tested methods that runners avow to. Follow these proven post-race recovery tips and you’ll be zooming off in a week

 

Walk it off

Tempting as it may be, don’t just drop down on the grass.

A 26.2-mile run is punishing your body, exerting undue stress to your muscles, heart, and lungs that just disappear once you’ve crossed the finish line, and in fact, it’s in post-race that you’ll feel the brunt of it.

Let your body ease out of marathon mode by walking around to gradually decrease heart rate so your blood flow returns to the resting state.

Walking around helps rid of the lactic acid that’s built up in your muscles through the course of the marathon, so walk around for 15 to 20 minutes before taking a rest.

 

Post-race ice baths

Completing a marathon is like putting your body through a meat grinder.

At the final leg of a marathon, the effects of muscle and joint damage starts to be felt – the buildup of lactic acid in the legs results in cramps and every step sends a painful jolt through your body. A post-race ice bath reduces muscle pain because the low temperature forces the blood vessels to narrow which gets rid of the acid build up and reduce swelling.

Don’t just jump into a tub of ice cubes though.

Ice bath:

  • Fill a tub with enough water to envelop your lower body and submerge yourself.
  • Add ice cubes gradually to the water so it’s less shocking to your system and more bearable.
  • Soak in the tub for 5-10 minutes but the rule to abide by is the colder the water, the less time you spend in it.
  • Finish the ice bath with a warm shower. The hot temperature dilates the blood vessels to increase blood flow and oxygen supply, causing a pumping action.

Ice massage: A pack of ice cubes over the strained muscles should do the trick.

 

Eat!

Your post-race chow should be a small snack to take in 300 calories from carbohydrates to maintain blood sugar levels, replenish muscle glycogen and protein to keep blood sugar levels.

Your diet after the marathon should comprise of protein-rich food like nuts, meat, and cheese to hasten the repair of muscle tissues, and while that list sounds drab, indulge yourself with chocolate milk which surprisingly has an optimal ratio of carbs and protein. Also, in the lieu of sports drinks and other fancy drinks, nothing hydrates better than water!

Water will help aid your body’s fast to recover, so drink up!

 

Recuperate

In the heat of things, many people swear that their first marathon will be their last, maybe you’ve been there too. The rush of finishing a marathon and seeing the fruit of a season of training can be addicting though, and the itch to start getting into a form may come soon, even sooner than your body can handle. The meat grinder metaphor exists for a reason and state of your body after a race should tell you why.

Give your body time to recover, and it’s not just the muscles that need R&R. Your kidneys, heart, circulatory system, your entire body is put through so much stress over the course of a marathon it’s not wise to get back out there when it’s just been wrung to a pulp.

Experts advise taking one day of rest for each mile raced or taking three to seven days of no running after a marathon.

After this period, you should take the time to test the waters by going into cross training or any activity that boost circulation and warms your muscles. An easy 30-minute run should clue you in on how far into recovery you are. When nothing hurts and it’s all good, slowly increment your running distance but stick to easy runs.

At the end of this period, try slipping into your regular running routine if you can do it. If all is well. You can go back running at your usual pace if you feel good. The key is listening to your body and giving it the time to repair itself.

Contact us today for sports chiropractor to help you recover from that marathon!

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Too Late to See a Chiropractor?

When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the rest of your life. With a little bit of help from a registered chiropractor, you could soon discover a new lease of life you never imagined you could have. Imagine having the best makeover you could ever imagine, but for your body. This is how a chiropractor could make you feel. So, if you have been putting off a visit, it is never too late. Seeking treatment is always a better solution and it will bring you positive results in the end. Chiropractors can open a whole new world for you as you engage with your health needs and accept the upgrade to your life.

Why Visit A Chiropractor?

A chiropractor can help you to deal with many underlying health issues you might not knew you had. Make sure you take any pressing questions to your chiropractor right away, as they might be able to help you to overcome your aches, pains and daily struggles. In the world of chiropracting, we believe that ultimate health stems from the spine. This is because the spine acts as the home to the central nervous system, which controls the body. When your spine is functioning adequately, the rest of your body will soon fall in line. Therefore, it is never too late to seek out help from a chiropractor.

How Does It Work?

Your generic aches and pains might be fixed with a simple chiropractic treatment. This mostly involves a gentle targeted spinal adjustment, which can give you a huge sense of relief almost instantly. As well as pain relief, you might also notice that your energy levels increase, your anxiety symptoms lower and you become a much better sleeper. If you can arrange a weekly or monthly chiropractic treatment you will soon notice your quality of life improve significantly. Chiropractors are trained to provide you with a tailored treatment to suit your individual needs. If you have been putting off your visit, it is never too late to seek help.

It is Never Too Late to See A Chiropractor

So, don’t delay your next chiropractic visit; it is truly never too late to seek the help you deserve. When you are willing to open your mind to a new treatment, you are much more likely to reap the benefits. Your health is incredibly important, so don’t delay in making an appointment sooner rather than later. You don’t deserve to suffer for any longer, so seek out advice from one of our chiropractors who can help. Schedule with one of our local chiropractors and they will be able to assess your individual requirements and get you back to full health as soon as possible.

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What Is Thoracic Outlet Syndrome?

Thoracic outlet syndrome is a disorder in which the nerves and blood vessels in the space between the first rib and the collarbone become compressed. People with the condition can experience pain in the neck and shoulders, numbness in the fingers, neck and shoulders.

There are three main types of thoracic outlet syndrome.

The first of these neurogenic thoracic outlet syndrome, is a version of the condition that primarily involves the compression of the brachial plexus, a group of nerves that travel from the spinal cord through the shoulder joint and allow a person to rotate their shoulder and move their arms and hands. Physicians label this particular type of thoracic outlet syndrome “neurogenic” because the nerves create it.

The second is vascular thoracic syndrome. Blood vessels travel between the collar bone and the first rib. When they become compressed, it can create the symptoms described above, including numbness in the shoulder area.

The final type of thoracic outlet syndrome is “non-specific.” The non-specific version of the condition occurs when the patient reports symptoms, but the doctor can’t find any direct cause. Neither the blood vessels nor nerves appear impeded.

How To Fix Thoracic Outlet Syndrome

Medical practitioners and researchers believe that a range of factors contributes to the onset of thoracic outlet syndrome. Anatomical defects can put certain people at risk from birth. But there’s also evidence that lifestyle factors may play a role.

One way people can “fix” thoracic outlet syndrome is by improving their posture. Those with forward-rolling or drooped shoulders put additional pressure on the space between the clavicle and the first rib, increasing the likelihood if developing thoracic outlet syndrome.

Improving posture is possible, but it usually requires the assistance of a chiropractor. By straightening up the shoulders, people with the condition can increase the space for nerves and blood vessels to travel. Our chiropractors can examine the mobility and function to see if you suffer from thoracic outlet syndrome. Our chiropractors can help restore the proper alignment and improve your motion.

Another way to fix thoracic outlet syndrome is to reduce the overall pressure on the joints. People who suffer from obesity experience extra load on the space between the collar bone and the ribs, forcing them together. Being obese has a similar effect on the region is wearing a heavy backpack.

Sometimes repetitive motion leads to the onset of thoracic outlet syndrome. Having to perform the same movements over and over again can lead to pressure on the nerves and blood vessels in the area, leading to numbness and tingling.

Some occupations put people at a higher risk of developing the condition than others. Those who spend all day typing at a keyboard or performing the same action over and over in a factory are at greater risk than those whose jobs do not require repetitive movement. Overcoming thoracic outlet syndrome often requires changing roles or finding new ways to perform one’s work that does not involve doing the same motions.

Corrective Chiropractic has office locations in Alpharetta, Atlanta, Decatur, Johns Creek, Mount Pleasant, Sandy Springs and Woodstock.

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Why Your Nervous System Needs Chiropractic Care

A healthy body cannot be complete without a healthy spine. No matter how well you eat, how much you work out, how much water you drink or how active your lifestyle, it’s much harder to remain in good physical health if you neglect your spine. We all know that a course of chiropractic care is the best way to remain free of back and neck pain, stiffness, immobility and the risk of more serious conditions like sciatica or Carpal Tunnel Syndrome. However, preventing pain is only one of the many benefits of chiropractic care.

Chiropractic care is essential in maintaining a healthy nervous system. And if the nervous system can’t function correctly, the whole body can’t function correctly. Here we’ll take a look at the nervous system and just why it’s such an integral part of our health and wellbeing.

Getting to know the nervous system

Most of us have very little to no idea of how our nervous systems work. And who could blame us? It’s an extremely complex part of the human body incorporating literally hundreds of billions of tiny nerves all transmitting data to and from the brain via the spine. The nervous system governs things like pain and sensation but it is also in charge of communicating impulses from the brain which control our basic organ functions. Without a properly functioning nervous system your body can begin to miscommunicate a number of vital messages throughout the body which can be severely disruptive to your overall health.

How does chiropractic care help?

So, we know that a healthy immune system is integral in ensuring that all of the organs of the body function as they should. But what does this have to do with chiropractic care? While many see their chiropractor to mitigate or prevent stiffness, immobility and pain, let’s not forget that the spinal column is the highway down which all nerve impulses must travel to and from the brain. When the spine is misaligned or otherwise traumatized, this can be like a roadblock on this all-important highway, slowing or impeding the transmission of vital nerve impulses. Over time this can have a range of negative consequences on the body. Fear not, however, with the aid of your chiropractor you can enjoy the benefits of a healthy nervous system throughout your whole life. What are those benefits?

Glad you asked…

Benefits of a Healthy Nervous System

The nervous system is intrinsically tied to the endocrine and immune systems. When your immune system is functioning well you benefit from better hormone regulation as well as being better able to fight off illnesses and infections.

There are hundreds upon hundreds of functions which our bodies carry out every day without us even realizing. These functions are improved when you have a better functioning nervous system. With regular chiropractic care you may enjoy benefits like;

  • More efficient metabolism
  • Better growth and development in children and young adults
  • Improved sexual function and libido
  • Better sleep

All because the nervous system is doing a better job of governing the endocrine and immune systems.

There are even a range of conditions which have been proven to improved with maintaining a healthy nervous system through chiropractic care such as:

  • Autistic Spectrum Disorder (ASD)
  • Cerebral Palsy
  • Multiple Sclerosis
  • Parkinson’s Disease

Corrective Chiropractic can help you to be your best self through improved nervous function. So, what are you waiting for? Schedule an appointment today!

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Why Does Chiropractic Adjustment Feel So Good?

You’ve noticed it. We’ve noticed it. We’ve seen it in you, just like we’ve seen it in all our patients. There’s something about a chiropractic adjustment that just feels… right. Day after day we see our clients leave our practice with a spring in their step and a renewed sense of vigor and vitality. But how can this be? How can a simple palpation of the muscles and joints of the spine lead to the surge of wellbeing that our clients experience? Does a chiropractic adjustment work some kind of musculoskeletal sorcery on your body? Or is the effect merely psychological?

Well, it’s a little bit of both. Let us explain. It all starts with…

The spine: The highway of the nervous system

Think of your spine as the nervous system’s very own highway. Billions of cars (or nerve impulses) travel up and down this highway every day transmitting data to and from the brain. When our spine is in a state of proper alignment these metaphorical cars can flow freely. However, when the spine is misaligned by injury or the simple ravages of a sedentary lifestyle, it can slow this traffic down to a crawl.

When this happens, it can have adverse effects not only on the nervous system but the endocrine and immune systems which it governs. This can result not only in stiffness and pain but less obvious symptoms like headaches, lethargy and even depression.  

As such, chiropractic adjustment can feel like that wonderful moment where heavy traffic eases on the highway, and you’re free to resume your pleasant journey free of the stress and frustration of being stuck in traffic.

Often we’re not aware of the wear and damage that have been done to our spine and the systems which are dependent on it until this has been rectified.

Tension and release

Another important factor is tension. All day, every day we carry tension around our bodies. Stress, strain, upset anger and frustration can lead to an increase in tension of the myofascial system. This is a system of fibrous connective tissues that extends all across our bodies and is intrinsically tied to the entire musculoskeletal system. We may not be aware that we are carrying this tension around with us until it is released by the skilled hands of a chiropractor.

Endorphin rush!

Many of our clients compare the rush of wellbeing that comes after a chiropractic alignment to the same rush that comes after a really satisfying workout. It’s easy to see why. Both activities facilitate a rush of endorphins (the brain’s natural painkillers and feel good chemicals) that leaves us feeling happy, healthy and well adjusted in every sense of the word when we hop off of the chiropractor’s table.

How can we help?

Our skilled team of chiropractors are well versed in the role that spinal health can play in a healthy nervous system. With their help, you too can enjoy the natural feeling of wellbeing that comes with regular chiropractic adjustment. Why wait? Schedule an appointment today!

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Essential Oil Allergy Blend (Peppermint Oil, Lemon Oil, and Lavender Oil)

Having allergies, either in the Spring or all year round can be a very uncomfortable way to live. Leveraging natural and easy at-home ways to manage or reduce your symptoms can be effective in making the Spring enjoyable, even if you have allergies. In this blog, we’ll explore the uses for various essential oils and how you can use them to finally ditch your seasonal allergy suffering to the curb.

Essential oils are made from natural ingredients, often plants that have medicinal or calming effects. You can use essential oils in a host of different ways, including, but not limited to:

  • Put them in a diffuser to release into the air
  • Placing a few drops in the bathtub or shower while bathing
  • Rub them on the skin or on the soles of your feet
  • Smelling them directly from their container

Using essential oils, specifically with a diffuser is often referred to as aromatherapy. In this way, your body is stimulated through your sense of smell and this can then in turn influence other areas in your body.

If you do choose to use oils on your skin, it is recommended to dilute them before applying them, as the concentrated oil may cause skin irritation. When used in this fashion, the oils are absorbed by the skin and immediately enter your bloodstream.

Here are three essential oils that can be used to alleviate allergy symptoms.

Lavender

Lavender is known to create a soothing sensation and is great to use during bedtime. Due to its calming qualities, it can also be great for soothing allergy symptoms and reducing inflammation during high pollen times. Recent scientific findings have shown that lavender can help to prevent the enlargement of mucous cells, which lead to running noses and watery eyes. The best way to use lavender is to put a few drops into a diffuser or to use it in a soaking bath.

Peppermint

Peppermint is also known to help eliminate inflammation and can be even more potent when mixed with lavender or lemon oils. Peppermint is great to open up your pores, especially if you suffer from nasal or chest congestion during the Spring. It is best used through a diffuser or applied (in a diluted form) directly on the skin.

Lemon

Most citrus-based oils are known to help boost energy and alertness. Lemon oil is also helpful in clearing the sinuses and dramatically reducing the common symptoms associated with seasonal allergies. Due to its potency, lemon oil is best used through a diffuser and released into the air.

The Spring does not have to be riddled with allergies. You can enjoy the great outdoors without sneezing – all by using all-natural allergy remedies and essential oils. For other at-home health tricks, be sure to check our blog often for our latest, informative articles.

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Strategies to Be Proactive for Spring Allergies

With beautiful Spring flowers comes the dread of seasonal allergies. And, with the pollen count expected to be one of the highest in decades, getting your spring allergies under control will be important, if you want to enjoy your outdoor adventures.

What causes allergies?

Allergies and the symptoms that come with it of sneezing, runny nose, coughing, watery/itchy eyes, etc. are a part of your immune system response. When you’re exposed to an allergen, albeit pollen, dust, animal dander, or mold, your body is triggered to release a chemical called histamine. When histamine enters your bloodstream, it makes your blood vessels leaky, especially those that run through your nose and eyes. This is why the most common allergic reaction due to seasonal allergies often presents itself as a runny nose or watery eyes.

How can you treat allergies?

Depending on the area you live in, your allergies may fluctuate in severity from year to year, and even from season to season. The key is to take proactive measures to prepare your body or the pollen onslaught common during the Spring months. To do this, it often helps to start an anti-allergy regime in the Winter or very early in the Spring, like in April, so you are able to enjoy the great outdoors without feeling miserable.

The doctors at Corrective Chiropractic recommend using Allerplex. As an all-natural blend of Vitamins A and C, you’re able to get the healthy dose of nutrients your body needs to overcome and reduce the symptoms related to seasonal allergies. Also, including a unique combination of organic minerals, peptides, and enzymes, Allerpex is able to:

  • Reduce the production of mucus often associated with allergies
  • Boost your liver function
  • Enhance the synergistic relationship between your lung and heart

To ensure your allergies stay in check, taking Allerpex in conjunction with regular chiropractic visits can be the one-two punch you need to knock allergies out for good.

Can chiropractic care help with allergies?

The short answer is yes! The exact mechanism of how allergies wreak havoc on the body is not completely understood, however, research has proved that when your body is under stress, being able to manage your allergies becomes a challenge. Your nervous system is intimately linked with your immune system. Which means, when your nervous system is misaligned (particularly with spinal misalignments in your neck), your immune system will inevitably compromised. And, when your immune system is weakened, allergens can have an even greater effect on your body, leaving you with allergy symptoms that will quickly make your life miserable.

When you receive chiropractic treatments, doctors are able to gently manipulate the joints and soft tissue of your spine back into alignment, restoring the healthy connection and communication between your nervous system and immune systems.

Are you ready to kick your seasonal allergies to the curb? Consider making a comprehensive back evaluation appointment with Corrective Chiropractic. We will assess your current medical profile, perform a spinal assessment and answer any questions you may have. It’s time to start living your best life, regardless of the season. Give us a call today at 404-355-5499.

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