Best Food For Kids School Lunch
With a busy holiday season in full speed, preparing school lunches can be pushed to the bottom of the to-do list (especially when it comes to making wholesome, nutritious meals). Kids need constant fuel to maintain momentum throughout the day- every cell, organ, tissue, and muscle are hard at work every moment of the day to keep your child alive and well. Therefore, it is at the utmost importance to feed her or him nourishing and energy-filled foods to supply the body’s systems with fuel.

Let’s be honest- reaching for the packaged box of crackers can be much more convenient than making a raw side salad. I totally get that. Do you want to hear some great news, though? Making supercharged dishes and sides for your child’s lunch really can be as easy as opening a box of crackers- it just takes one thing: commitment.

The key to healthy lunches is to include a little bit of everything (nutrients and flavors, of course!) Make sure to provide sources of protein, healthy fat, complex carbs; different textures (i.e. crunchy and smooth); and a combination of flavors (e.g. (Check out our previous article “Healthy Breakfast Options for Kids” for examples of good proteins, fats, as well as fruit and veggie options.)

Here are some homemade food options that are easy to prepare, colorful, and packed with nutrition to fuel your child’s energetic fire all day long (in a healthy way!).

[title size=”2″]Apple Sandwich Delights[/title]

Local apples
Raw Nut/Seed Butter*
Organic Raisins/Figs
Local Honey (Optional)


  1. Core the apples, and slice horizontally into roughly ¼ inch sections (use the ends, too!)
  2. Spread the nut/seed butter on one slice; sprinkle with raisins/figs cinnamon, and honey (if using).
  3. Top the sandwich with another apple slice, and voilà!

*Making your own nut butter is the best option to avoid unhealthy ingredients like sugar or hydrogenated oils. To make, soak raw nuts/seeds in water for 1-2 hours or so, then drain and pat dry. Next, use a food processor to blend the nuts/seeds. Feel free to add a dash of sea salt, a bit of organic, grass-fed butter (melted), coconut oil (melted), or Extra Virgin Olive Oil (might affect taste a bit, so experiment first). Flavor with cinnamon, honey, fair trade dark cocoa powder, etc. The taste opportunities are endless!

[title size=”2″]Fruit & Veggie Chips (Homemade!)[/title]

Various fruits that are naturally crisper (apples, pears)
Various veggies (zucchini, squash, beets, sweet potatoes)
Coconut Oil (melted)
Spices (cinnamon, salt/pepper, garlic, dill)


  1. Slice veggies/ fruit into extremely thin slices (about 1/16 in thick).
  2. Coat veggies in coconut oil, and spread out on baking sheet (use parchment paper to keep food from sticking to baking sheet).
  3. Sprinkle spices of choice onto fruits/veggies.
  4. Bake at 200 for 1- 1 ½ hours, or until a bit crispy.

[title size=”2″]Toasted (Not)! Peanut Butter & Jelly Bars[/title]
Makes about 15 bars

16 oz. of raw sunflower seeds
16 oz. of Organic Thomson Seedless Raisins
1 tablespoon of grass-fed butter or ghee*
Dash of sea salt


  1. Melt butter/ghee in a sauce pan. Add sunflower seeds, and toast over medium heat; stir constantly to prevent burning (5-10 min).
  2. Process seeds in food processor (30 seconds). Add raisins and salt; process until the mixture comes together in a sticky ball (1-2 min).
  3. Line a cookie sheet with parchment paper, and spread mixture onto a third of the pan.
  4. Place second parchment paper on top. Smooth out mixture with rolling pin.
  5. Place in the fridge, and store in an airtight container. Cut into bars when chilled.


* Check website for dairy-free version

Recipe courtesy of Honestly Delicious blog

[title size=”2″]Farm Fresh Wrap[/title]


Coconut Wrap (these are seriously amazing and are an excellent healthy alternative to other wrap
options like flour or corn)

Optional Toppings:

Sliced veggies (ex: peppers, squash, zucchini, cucumbers, onions, carrots, radishes)
Sliced fruits (tomatoes, apples, grapes, pomegranate seeds, peaches, pears)
Leafy greens
Organic, pasture-raised loose meats/chicken


  1. Spread avocado on wrap.
  2. Top with veggies, fruits, sprouts, leafy greens, meats, or any other farm fresh food!


Lately, there has been a lot of discussion about SIDS (also known as Sudden Infant Death Syndrome). SIDS takes the life of more than five thousand infants each year and is defined as the sudden and unexplained death of an infant less than one year of age.

While the cause of SIDS hasn’t been proven, recent research explains that a possible cause may be due to Atlanto-Occipital hypermobility. This hypermobility refers to a misalignment (or subluxation) between the top vertebrae in the neck (the atlas) and the base of the skull. Research is showing that this misalignment can put pressure against the level of the brain stem that controls breathing and heart function. No wonder these kids are not thriving!

Pediatric chiropractors, like myself, understand the impact that the birth process can have on the spine, and recommend that children be checked by a chiropractor at birth to remove nerve interference, allowing the infant to thrive, and to prevent potential future issues. While subluxation is not the definitive cause of SIDS, it is strongly implicated. I guess these chiropractors may have been on to something, huh? Adjustments also help keep the body strong to fight against asthma, headaches, flu viruses, and poor posture, so they are a win-win for the body.

Make sure to have your child checked for any spinal misalignments. Call our office today to schedule your child for her or his exam!