Corrective-Chiropractic-Supplements
, , , , , ,

Supplements 101

Supplements 101

Supplements are a type of dietary supplement that is intended to supplement a person’s diet with additional nutrients, minerals, or other substances that may be lacking or inadequate. They are widely used by people all over the world to support their overall health and well-being.

While many supplements are safe and effective, it is important to understand that they are not a replacement for a healthy diet and lifestyle. Rather, they should be used as a complementary measure to ensure that you are meeting your nutritional needs.

Types of Supplements

There are many different types of supplements available on the market today, each designed to provide a specific benefit. Some of the most common types of supplements include:

  1. Multivitamins: These are supplements that contain a variety of vitamins and minerals in one pill. They are designed to help you meet your daily recommended intake of nutrients.
  2. Omega-3 Fatty Acids: These are essential fats that your body needs but cannot produce on its own. They are commonly found in fish oil supplements and are known to support heart health, brain function, and joint health.
  3. Probiotics: These are supplements that contain live bacteria that are beneficial to your gut health. They are commonly used to improve digestion, boost the immune system, and support overall health.
  4. Vitamin D: This nutrient is essential for bone health, immune function, and overall health. It is commonly found in supplements and is especially important for people who do not get enough sun exposure.
  5. Herbal Supplements: These are supplements that contain extracts from plants and are used to support various health conditions, such as anxiety, inflammation, and sleep problems.

Benefits of Supplements

Supplements can offer many benefits when used appropriately. They can help fill nutritional gaps in your diet, support specific health conditions, and boost your overall health and well-being. Here are some of the key benefits of supplements:

  1. Improved Nutrient Intake: If you are not getting enough of certain nutrients from your diet, supplements can help you meet your recommended daily intake.
  2. Disease Prevention: Some supplements, such as omega-3 fatty acids and vitamin D, have been shown to support heart health, lower inflammation, and reduce the risk of chronic diseases.
  3. Improved Athletic Performance: Certain supplements, such as creatine and beta-alanine, have been shown to improve athletic performance by increasing strength, endurance, and muscle mass.
  4. Reduced Inflammation: Many supplements contain antioxidants that can help reduce inflammation in the body, which can help prevent chronic diseases and support overall health.
Conclusion

Supplements can offer many benefits when used appropriately, but they should never be used as a replacement for a healthy diet and lifestyle. If you are considering taking supplements, it is important to do your research and speak with your healthcare provider to ensure that they are safe and appropriate for you. With the right approach, supplements can be a valuable tool in supporting your overall health and well-being.

/0 Comments/by
Chiropractic-Care-for-Runners
, , , , ,

5 Benefits of Chiropractic Care for Runners

5 Benefits of Chiropractic Care for Runners

 

What is Chiropractic Care?

Chiropractic care is a form of alternative medicine that focuses on the diagnosis, treatment, and prevention of musculoskeletal system disorders, especially of the spine. For runners, chiropractic care can be an effective way to prevent injuries, speed up recovery, and improve overall performance.

Runners often put a lot of stress on their bodies, especially on their joints and muscles. The repetitive motions involved in running can cause muscle imbalances, joint misalignments, and other musculoskeletal issues. These problems can lead to pain, discomfort, reduced range of motion, and ultimately, injury.

Benefits of Chiropractic Care for Runners

Chiropractic care can help runners overcome these issues by providing targeted adjustments, manipulations, and other therapies. Here are some of the ways that chiropractic care can benefit runners:

  1. Improved joint function: Chiropractic adjustments can help realign joints that may have shifted out of place due to repetitive motions. This can help reduce pain, improve range of motion, and prevent further damage.
  2. Enhanced muscle flexibility: Chiropractic care can help improve muscle flexibility by loosening tight muscles and reducing muscle tension. This can help reduce the risk of injury and improve overall performance.
  3. Faster recovery: Chiropractic care can help speed up recovery time by improving circulation, reducing inflammation, and promoting healing.
  4. Better posture: Chiropractic care can help correct postural imbalances that can contribute to pain and discomfort while running.
  5. Customized treatment plans: Chiropractors can develop individualized treatment plans for runners based on their unique needs and goals. This can help ensure that runners receive the care they need to stay healthy and perform at their best.

Find the Right Chiropractor for You

If you are a runner and are considering chiropractic care, it is important to find a qualified chiropractor who has experience working with runners. Your chiropractor should also work closely with your primary care physician and any other healthcare providers you see.

In addition to chiropractic care, runners can also benefit from other forms of alternative medicine, such as massage therapy, acupuncture, and yoga. By combining these therapies with regular exercise, proper nutrition, and adequate rest, runners can achieve optimal health and performance.

/0 Comments/by
healthy-chirldren
,

Healthy Children Grow Up to be Healthy Adults

Healthy Children Grow Up to be Healthy Adults

We love the saying, “Healthy children grow up to be healthy adults.” It is so true! If you are a parent, you understand the importance of teaching your children healthy habits. From encouraging them to eat nutrient-dense foods, to moving their bodies, to staying hydrated, to not staring at a screen for hours at a time – they are learning what helps them thrive. However, they might not fully understand the importance of health as it relates to having a healthy spine and nervous system. Here at Corrective Chiropractic, we want to change the narrative when it comes to approaching health. We believe that regular chiropractic care is essential for your child’s overall function as they grow up to become healthy adults.

Are Chiropractic Adjustments Safe?

Parents, if you have never been to a Chiropractor yourself before… let us assure you that chiropractic adjustments are very safe. Adjustments for our little ones look very different from those for adults. Our Doctors here at Corrective Chiropractic use an extremely gentle technique, specific to babies and children. With today’s generation of advanced (and even online) learning, children are using technology and devices almost as much or more than adults. This creates a posture that we like to call “text neck.” Over time… this abnormal posture can not only lead to stiff muscles and neck pain, but it can also cause neurological dysfunction and early spinal degeneration. With that being said, we recommend adding in chiropractic care alongside all of your other healthy habits.

The Gift of Going Second

As big influences in our children’s lives, they will often mirror the habits that we create in our own lives. So let us not neglect the power of our position and influence! Once we start prioritizing our health as adults, we then give our children the “gift of going second.” The gift of going second is a result of leaders giving others a clear path to follow, first. Whether it’s in health, relationships, work, or just life… we encourage you to watch for opportunities where going first actually blesses, encourages, and serves others behind you.

Want to go first? Call us for a New Patient Appointment today!

/2 Comments/by
omega-3s
, ,

Are You Deficient in Omega-3s?

Are You Deficient in Omega-3s?

To get us going, let’s start with a little refresher on omega 3-s. Omega-3s are a type of essential fatty acid your body needs for a great number of natural system functions. Studies have shown that most Americans do not consume enough omega-3 fats and/or have an improper ratio of omega-6s to omega-3s.

Why Are Omega-3s Important?

In 2009, the Harvard School of Public Health published a review of individual risk factors that are attributable to specific deaths. According to its estimates, low omega-3 intake is EIGHTH on the list of the most serious risk factors that contribute to death. Shocking, right? That means that low omega-3 intake is responsible for up to 96,000 deaths in the U.S. each year.

What Are The Health Risks of Low Omega-3s?

While there are no official guidelines for the right amount of omega-3’s one should consume each day… the ideal ratio of omega-6 foods to omega-3 foods is about equal to (or at least at) a 2:1 ratio of omega-6s to omega-3s. The risks of consuming too little omega-3s or too many omega-6s can lead to several health risks:

  • Inflammation (sometimes severe)
  • Joint and muscle pain
  • Higher risk for heart disease and high cholesterol
  • Digestive disorders
  • Allergies
  • Arthritis
  • Mental disorders (like depression)
  • Poor brain development
  • Cognitive decline

Now, we do not tell you these risks to scare you. In fact, that is far from the truth. Instead, our goal is to EDUCATE you so that you are able to do better for your health and your family as a whole.

Benefits

One specific reason why omega-3 fatty acids are so beneficial to many aspects of our health is that they help decrease system-wide inflammation. Did you know? Inflammation is at the root cause of most diseases and is related to the development of nearly every major illness. Of course, some inflammation is essential for survival. It helps protect our bodies from infection & injury. However, when inflammation is chronic or excessive, it can cause more harm than good.

By eating a nutrient-dense, anti-inflammatory diet… we allow our bodies to do what it does best – HEAL! Your body was literally designed to fight disease. All you have to do is give it the right environment!

The benefits of Omega 3’s may include, but are not limited to the following:

  • Improved Heart Health
  • Battle Mental Disorders and Decline
  • Reduce Inflammation
  • Fight Autoimmune Diseases
  • Associated with Lower Cancer Risks
  • May Support Healthy Bones + Joints
  • Might Improve Sleep Quality
  • May Fight Menstrual Pain
  • Linked to Lower Degeneration Risk
  • Support Healthy Skin

Best Ways to Get Omega-3s

The best way to get enough omega-3s is by eating foods rich in the nutrient! Some of our favorite straight-from-the-source recommendations include salmon, walnuts, chia & flax seeds, albacore tuna, and egg yolks. If you decide to start supplementing to boost your omega-3 intake, make sure to ask us about which brand we trust + recommend to avoid any adverse reactions. By the way, did you know that we sell omega-3’s in house? Ask us about them!

/2 Comments/by
chiropractor lifestyle adjustment
, , , ,

Chiropractic Lifestyle

What’s The Chiropractic Lifestyle

A Chiropractic lifestyle is sometimes unheard of in our society, right? However, it is truly a healthy lifestyle! Sure, it is an alternative approach to the traditional drugs and surgeries. But really, it is about making conscious decisions towards healthy living and all-around wellness + wholeness!

What is a Chiropractic Lifestyle?

Most of the time, when people think of Chiropractic, they think of neck or back pain. But a Chiropractic lifestyle is so much more than that! Yes, it includes regular adjustments. However, it also includes a healthy diet, exercise, and other positive lifestyle choices.

Why Should I Choose This Lifestyle?

Although a lot of patients will come into our office with specific issues, Chiropractic care is also used as the preservation of health. Because your nervous system controls every cell, organ, and tissue in your body, Chiropractors focus their attention on the health of the spine being properly aligned.

When subluxations occur, these misalignments put pressure and tension on the nerves exiting from the spine, causing either pain or decrease of function somewhere in your body. This means that the brain and body cannot communicate effectively, which leads to symptoms and dysfunction.

How Does This Fit In With My Lifestyle?

In this day and age, we are always on the go! We are always in the left-lane, going somewhere fast and want things to happen NOW! We choose to pick immediate pleasure over delayed gratification. Unfortunately, we tend to do that in most areas of our life, including our health. Chiropractic care, however, is not a “quick fix.” Although sometimes it is sold that way, it is not meant to serve as an emergency room. If you only come to see the Chiropractor when you’re in pain, then it is similar to only eating healthy food when you’re sick. Make sense?

Good Things Take Time

It takes your body time to heal and adapt to the changes that are being made. It takes patience and positivity and persistence. The truth is, Chiropractic care is not designed to make you instantly feel better, but FUNCTION better! We will give you some “homework” such as special exercises and routines to continue working on correcting between sessions.

Think about it! If you wake up, make it to a workout, work a 9-5 job Monday through Friday that has you sedentary for the majority of the day, drive home, cook dinner, take care of your family’s needs before your own, then do that process all over again… a substantial amount of physical and emotional stress is being placed on your body all week.

How To Get The Best Results Out Of Your Daily Routine

When Chiropractic care is a normal part of your routine, your body is able to adapt to those constant stressors in your life! Not to mention, when you are properly aligned, your body is put in the most optimal position to heal from the inside-out. If you don’t have patience, you will conform to what society says is “normal” and go straight to the medicine cabinet to cover up your symptoms.

Your body is always going to go through stresses that will come with different seasons of your life. But it’s all about how you adapt to stress when it comes! When you come to understand that patience is required for healing and restoration of life, you will notice that your body’s innate ability to adapt and heal is pretty incredible! Keep your chiropractic appointments! This is essential in maintaining a healthy spine.

Health Is A  Continued Journey

We write all this to remind you to not give up on your health journey too soon! Sometimes, setbacks happen because of something external that is out of our control. We like to encourage our patients, “That’s why we have you on a care plan.” It is only a matter of time before your body begins healing the way it was designed to, naturally!

We will leave you with this awesome quote by D.D Palmer, “Chiropractic is a restorative healthcare profession that focuses on the inherent healing capacity of the body and the fact that the nervous system is the primary system involved in that healing and repair.”

/15 Comments/by
, ,

Chiropractic Care Can Help Ear Infections

Chiropractic Care Can Help Ear Infections

Ear infections are often a common and frustrating occurrence that most parents have to deal with. As the frequency of these infections increase, parents seek out the safest and quickest ways to help ear infections for their children.  When it comes to all natural remedies, chiropractic adjustments may be leading the way in curbing childhood ear infections. Understanding the medical science behind them can shed light on why adjustments may be able to help.

How Do Ear Infections Start?

Generally speaking, an ear infection can present itself as severe tenderness in the ear or side of the head. Depending on its severity, it may be followed with high fevers that persist for days, ringing in the ear, sleep disturbances, and loss of appetite. As the infection and fluid in the middle ear spreads, the symptoms often get worse and can accelerate to:

  • Extreme pressure causing debilitating headaches.
  • Difficulty hearing or sensitivity to even common sounds
  • Loss of balance or persistent dizziness

With these symptoms lasting anywhere from a few days to weeks, having a non-invasive way to help and prevent the onset of ear infections is important.

How Can Chiropractic Help Ear Infections?

In a recent pediatric study, the role of chiropractic care in helping ear infections was studied.

When antibiotics were left futile and only altered the child’s attitude and disturbed their sleep patterns, the parents turned to chiropractic care. Upon examination, the one-year-old infant showed signs of spinal misalignment in several areas. After receiving safe, spinal adjustments, twice a week for 6 weeks, the ear infections reduced in severity and the recurrence of ear infections ceased.

Is your child suffering with persistent ear infections? Are you looking for an all natural way to help? At Corrective Chiropractic, we invite you to schedule a complimentary spinal evaluation for your child. We have a proven track record working with the littlest of patients and are associated with the International Chiropractic Pediatric Association (ICPA). Click here to schedule your child’s first appointment.

/1 Comment/by
,

Why You Should Start with a Corrective Plan

Why You Should Start with a Corrective Plan

In health care, having a plan is the best way to ensure that you are able to achieve optimal results. Similar to how a personal trainer may put their clients on a nutrition or exercise regime to follow  your chiropractor should do the same. According to the experienced chiropractors at Corrective Chiropractic, these are the five reasons why your chiropractor should put you on a corrective plan.

Corrective Plan Can Help Assess Your Spinal Health

When your chiropractor creates your corrective plan, they will do a thorough assessment. This is designed to get an accurate understanding of where your trouble spots are. This also helps see the level of misalignment you currently have, and the severity of your back issues. This is your baseline reading and gives your chiropractor a clear picture of what the future sessions will have to address to help you achieve the best results possible.

Monitoring Your Progress is Easier with a Corrective Plan

Without a plan in place, it will be difficult for your chiropractor to track what issues are still present. A corrective plan enables you to more completely track how you feel. Is also allows you to track what areas may continue causing you pain and discomfort. As the sessions progress, your chiropractor will be able to determine if you are achieving better health results or if a plan modification is needed.

Pinpoint Any Recurring Issues

If you visit your chiropractor sporadically it will be hard for them to have a thorough assessment of your back health. In these cases, you are continually updating them on how you feel and your initial pain areas. By having a spinal treatment plan, you are able to ensure that all of your pain areas are addressed and that your chiropractor has a near real-time glimpse into your back health, without the lengthy debriefing that occurs during infrequent visits.

Help Make Lifestyle Adjusts

Most lower back and neck pain can be traced back to how we sit or the activities we engage in. Working with your chiropractor, you will be able to get insights into how you can improve your back health through easy-to-implement every day practices such as avoiding slouching when looking at a mobile device. The key to a sound corrective plan is to find your most troublesome areas and learn how to lessen the stressors that may be exacerbating your discomfort in these areas.

Corrective Plan Keeps Your Back Healthy in All Conditions

In many cases, with regular visits, you and your chiropractor will be able to spot patterns of pain. For example, after a week of strenuous workouts, your chiropractor may notice that your lower back needs more attention. Whereas, after prolonged time sitting in front of your computer, your cervical spine may need adjusting. Either way, knowing these common stressors in your life can be factored into your corrective plan, allowing you to get the sustained relief you need.

When you partner with Corrective Chiropractic, we work with you to create a detailed spinal treatment plan that leverages our proven non-invasive and all-natural treatments. To schedule a complimentary phone consultation with one of our most trusted chiropractors, at a location convenient to you, click here.

/1 Comment/by
, , , ,

Does Your Child Have Text Neck?

Does Your Child Have Text Neck?

According to Pew research, for 21st-Century teens, having a smartphone and spending upwards of 9 hours a day on it, has become the norm. Though this trend is no different from the addictiveness that adults have with their cell phones as well, the damage to the neck muscles can be greater for the younger demographic. This is called “Text Neck”. As your child’s body changes, having improper posture can put undue strain on the muscles, the bones, and in turn the spine.

As the number of hours spent on mobile devices is expected to increase, it is essential for parents to put a back care plan in place to counteract the health effects that prolonged technology use can cause.

With extended cell phone use, a physical condition, being referred to as “text neck” is emerging and proving that teens and young adults are at the greatest risk.

What is “Text Neck?”

When your child spends time on their phone, they are often looking in a downward posture, keeping their head, neck, back, and spine in one, often uncomfortable position. Though it may feel comfortable, in the moment, holding this craned-neck posture for hours or frequently throughout the day inadvertently puts the cervical spine at great risk. The cervical spine supports the neck and head and is positioned at the top of the spine. Having incorrect posture puts this portion of the spine out of alignment. When that occurs, chronic neck and back pain can quickly make simple movements very painful and inhibit your child’s growth and physical development.

It is difficult to predict what the long-term effects of having a prolonged craned-neck posture can have on overall health. However, medical researchers speculate that the increased use of mobile devices may come with a future increase in early-onset arthritis of the neck.

Despite the evidence pointing to long-term effects, research studies have found that text neck can cause immediate health problems such as severe upper back pain, strained neck and shoulder muscles, and pinched spinal nerves. And, children and teens are the most at risk of developing these debilitating conditions, as their mobile device usage is nearly two times greater than adults.

How do you prevent text neck?

The short answer is to limit cell phone and mobile device use per day, limiting it to no more than 1 hour a day. However, the longer term solution to prevent chronic back and neck pain is to maintain a straight posture when viewing a mobile device. Making regular visits to an experienced pediatric chiropractor can be the most effective way to address spinal misalignment at its source and correct any muscle and spinal issues before they evolve into a more long-term issue.

The welcoming and knowledgeable chiropractors at Corrective Chiropractic are specialized in correcting text neck, even in the smallest of patients.

/1 Comment/by
,

Your Nervous System Helps Your Immune System

Your Nervous System Helps Your Immune System

Chiropractic treatments are all-natural, non-invasive, and are a medication-free way to manage your allergies. The onslaught of sneezing, runny noses, watery eyes, and even wheezing are all your body’s natural defense against seemingly harmless substances. Your allergic reaction or allergies are caused by your immune system initiating an exaggerated response to substances (like pollen in the Spring, or dust, ragweed – you name it) that are otherwise harmless to your body.

With regular chiropractic adjustments, through the allergy season and beyond you’ll be able to:

Boost Your Immune System

When you spine is misaligned, your nervous system is not able to function properly. This means the communication between our brain and the rest of your body is impacted, including your immune system. Often the more severe the misalignment in the spine, the worse the allergies become. The brain is not able to regulate the histamines your body produces. This causes you to sneeze, cough, and wheeze more than normal.

Regulate Your Stress Hormones

A properly aligned spine will enable your brain to better control the stress hormones your body produces and releases. This in turn allows you to feel less stressed and your body will overall be less tense with regular chiropractic adjustments. The more stress you have and feel, the more your immune system will be impacted and the greater toll your allergies will have on your body.

Enhance Your Breathing

Similar to the immune system, your respiratory system is controlled by your nervous system. By making sure your nervous system is functioning at its best, you’re better able to regulate not just how you breathe but how your body responds to irritants that may enter your body through your nose or mouth. It is these pesky irritants that disrupt your immune system and cause an allergic reaction. The better equipped your body is to destroy or contain these airborne irritants the less severe your allergies will be.

As we enter into the allergy season, you don’t have to suffer!

In fact, there is an all-natural and proven way to manage your allergies and boost your energy levels too. To learn about the non-invasive chiropractic treatments and how they are helping Georgia and South Carolina residents kick their allergies to the curb, click here.

/3 Comments/by
, ,

Chiropractic Treatments Can Help Ear Infections

Chiropractic Treatments Can Help Ear Infections

When it comes to treating your child’s ear infections, most parents will agree that the fastest and safest option is preferred. Being one of the most common childhood illnesses in the world, ear infections can be helped with a host of all-natural remedies, including by your local chiropractor!

Generally, an ear infection starts with soreness in the ear or side of the head region. It can also be followed by a fever, fluid draining from the ear, trouble sleeping, and loss of appetite.

As the fluid begins to build up in the middle ear, the symptoms often get worse and can include:

  • A popping or ringing sensation in the ear.
  • Extreme pressure buildup or a pushing feeling on the ear and head.
  • Difficulty hearing or sensitivity to loud sounds
  • Balance problems, dizziness and coordination problems

If your child suffers from frequent ear infections, having these symptoms persist for days or continuously over a long period of time makes it hard for antibiotics or other medications to treat.

That’s why more and more parents are turning to chiropractic to help their child’s ear infections.

Here’s the science behind it…

In 15 cases evaluated by medical researchers, a study found that having frequent chiropractic adjustments measurably decreased the symptoms and severity of ear infections.

When your spine is misaligned, this negatively impacts your nervous system, which, in turn, affects how your body functions and how it can ward off infections. With regular alignments, even performed once every few months, your nervous system will be primed to perform at its best and will enhance your child’s immune system to be able to fight various infections, including ear infections and allergies.

But, that’s not all!

Research has attributed chiropractic treatments to helping reduce or reverse sleeping issues, digestive problems, even helping to regulate mood and behavior.

If you’re considering having your child visit a chiropractor, be sure they have a proven track record of experience working with the littlest of patients and are associated with the International Chiropractic Pediatric Association (ICPA). The kid-friendly and experienced doctors at Corrective Chiropractic specialize in pediatric adjustments and would be happy to discuss your child’s needs during a free phone consultation. Click here to schedule your appointment.

/1 Comment/by