What are the best things to eat and drink when you’re preparing for a marathon?

You may be surprised, because the answer to that is fast-absorbing carbs, food that’s rich in simple sugars to fuel the muscles for running. It

Do you get those unwanted spring allergies every year? What if those symptoms can be lessened (and sometimes even eliminated)? The keys are preparation, detox, and support. We need to cleanse the body of toxins and build up the fighting …

Best Food For Kids School Lunch
With a busy holiday season in full speed, preparing school lunches can be pushed to the bottom of the to-do list (especially when it comes to making wholesome, nutritious meals). Kids need constant fuel to maintain momentum throughout the day- …

Healthy Breakfast Options for Kids

Healthy Breakfast Options for Kids

With the school year starting and schedules quickly filling with homework and after-school activities, fast and healthy nutrition can easily be overlooked. However, proper food choices are key for these busy times, especially for our kids. After all, the food …

eating-healthy-on-a-budget

When it comes to discussing nutrition with a client, one of the largest misconceptions I run across as a healthcare provider is the excuse of “eating healthy is too expensive”. This statement is purely false and I would like to …

nutrition-101

Food is changing!

Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man.

Every day in my car either on my way to work or on my …

maximize-health-this-summer

Summer is right around the corner and this is the best time to refresh your body and build it up for the upcoming cold months. If we look at trends most people get sick in the winter and allergies in …

favorite-recipes

As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal.

I want to share …

One Life: This is all we get!

Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best?

This question constantly feeds through my head as …

tips-to-hydrate

I have become very inspired by many of you recently as you have been eating more healthy, working out more, being more positive, and keeping your adjustment schedules. In a World where marketing is heavy into unhealthy food, living a …