mental-health

6 Unexpected Mental Health Benefits of Exercise

Who said that working out is only good for your body? You better believe it’s not the case when scientists say that working out is good for your mind as it is for

immune system

Boosting Your Immune System with Chiropractic Care

Though Spring often brings milder temperatures, it also brings with it a host of allergies, colds, and other illnesses. These can make us question whether our immune system is working the way it

Fertility: 3 Natural Strategies to Increase Your Odds

Having a baby is one of the most natural things a man or woman can do. However, for millions of couples, getting pregnant can come with a host of challenges. Finding ways

Does Your Child Have Text Neck?

According to Pew research, for 21st-Century teens, having a smartphone and spending upwards of 9 hours a day on it, has become the norm. Though this trend is no different from the addictiveness that …

Chiropractic Treatments Can Help Ear Infections

When it comes to treating your child’s ear infections, most parents will agree that the fastest and safest option is preferred. Being one of the most common childhood illnesses in the world, ear …

stress

Manage Your Pre-Holiday Stress By Visiting a Chiropractor

As the weather changes and the daylight hours get shorter, work responsibilities begin to pile up. The chaotic hustle and bustle of the holidays start to creep in. We all naturally get …

Working smarter, not harder is a mantra we have all come to live by. But, if you’re finding that no matter how many hours you log, you’re still not performing at your best, your posture could be to blame.

If …

Boosting your digestive system doesn’t start with your gut – it starts with your posture. Checking your (proper) posture is one of the easiest ways that you can manage your digestive system. When you go from a standing to a …

Make Every Breath Count – Check Your Posture

Sitting up straight could be your most effective way to manage your health. Shocking, but true! Having an improved posture can help to not only alleviate stiffness in your neck and …

American adults are on a path to set a startling record. According to the Centers for Disease Control (CDC), two out of every three Americans have pre-hypertension or hypertension. And, the most common form of treatment, comes courtesy of …