Who said that working out is only good for your body?
You better believe it’s not the case when scientists say that working out is good for your mind as it is for your body.
They’ve found a link between …
When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the …
Though Spring often brings milder temperatures, it also brings with it a host of allergies, colds, and other illnesses that make enjoying the outdoors a bit challenging. However, our lifestyles can play a large role in how healthy we feel …
Having a baby is one of the most natural things a man or woman can do. However, for millions of couples, getting pregnant can come with a host of challenges. Finding ways to naturally boost your fertility that does not …
According to Pew research, for 21st-Century teens, having a smartphone and spending upwards of 9 hours a day on it, has become the norm. Though this trend is no different from the addictiveness that adults have with their cell phones …
When it comes to treating your child’s ear infection, or worse, chronic ear infections, most parents will agree that the fastest and safest option is preferred. Being one of the most common childhood illnesses in the world, ear infections can …
As the weather changes and the daylight hours get shorter, work responsibilities begin to pile up and the chaotic hustle and bustle of the holidays start to creep in, we all naturally get more stressed.
In fact, according to psychologists,…
Working smarter, not harder is a mantra we have all come to live by. But, if you’re finding that no matter how many hours you log, you’re still not performing at your best, your posture could be to blame.
If …
Boosting your digestive system doesn’t start with your gut – it starts with your posture. Checking your (proper) posture is one of the easiest ways that you can manage your digestive system. When you go from a standing to a …
Make Every Breath Count – Check Your Posture
Sitting up straight could be your most effective way to manage your health. Shocking, but true! Having an improved posture can help to not only alleviate stiffness in your neck and …