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Aligning Your New Year Goals with Chiropractic Care for a Healthier You

Aligning Your New Year Goals with Chiropractic Care for a Healthier You

 

As we usher in the New Year, it’s a time for reflection, resolutions, and setting goals for the months ahead. While many people focus on health and wellness resolutions, one aspect that often gets overlooked is the role of chiropractic care in achieving these goals. In this blog post, we’ll explore the connection between New Year goals and chiropractic care, highlighting how spinal health can play a pivotal role in your overall well-being.

Prioritizing Health and Wellness Goals:

The start of the year is the perfect time to commit to a healthier lifestyle. Whether your goals involve losing weight, exercising more, or adopting better dietary habits, chiropractic care can complement these efforts by addressing the core of your physical health – your spine. A properly aligned spine can contribute to improved nervous system function, leading to better overall health and vitality.

Pain Management and Increased Mobility:

If you’ve set fitness goals for the New Year, you’re likely to encounter sore muscles and joint stiffness along the way. Chiropractic adjustments can aid in pain management by ensuring that your spine is aligned correctly, reducing tension in the muscles and promoting better joint mobility. This, in turn, can enhance your ability to engage in physical activities and reach your fitness milestones.

Stress Reduction for a Balanced Life:

Many individuals set resolutions related to stress reduction and achieving a more balanced life. Chiropractic care not only addresses physical symptoms but also promotes mental well-being. By optimizing spinal alignment, chiropractors can help alleviate stress and tension, allowing you to approach your goals with a clearer mind and a more positive outlook.

Improved Sleep Quality:

Quality sleep is crucial for overall health and well-being. If your New Year goals include getting better sleep, chiropractic care may be a valuable addition to your routine. Proper spinal alignment can positively impact your nervous system, leading to improved sleep patterns and a more restful night’s sleep.

Enhancing Mind-Body Connection:

Chiropractic care is not just about physical adjustments; it also emphasizes the mind-body connection. Many individuals set goals related to mindfulness, meditation, or yoga to promote mental clarity and emotional well-being. A well-aligned spine contributes to a balanced nervous system, fostering a deeper mind-body connection and supporting your journey towards holistic wellness.

Conclusion:

As you embark on your New Year journey towards health and wellness, consider integrating chiropractic care into your routine. The benefits extend beyond addressing specific physical issues to promoting overall well-being and aligning with your broader goals. By taking care of your spine, you’re investing in the foundation of your health, allowing you to pursue your resolutions with a body that is in harmony and balance. Make chiropractic care a key component of your New Year’s commitment to a healthier and happier you.

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Benefits of Yoga and Stretching
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Key Benefits of Yoga and Stretching

Key Benefits of Yoga and Stretching

Yoga and stretching are two practices that have been around for thousands of years, and for good reason. Both of these activities have a wide range of benefits that can help improve physical health, mental wellbeing, and overall quality of life.

In this blog post, we’ll explore some of the key benefits of yoga and stretching, and how they can help you lead a healthier and happier life.

5 Benefits of Yoga and Stretching

  1. Improved flexibility

One of the most obvious benefits of both yoga and stretching is improved flexibility. By regularly practicing yoga or stretching, you can help your muscles and joints become more supple, allowing you to move more freely and with less discomfort.

Improved flexibility can also help prevent injuries, as your muscles and joints are better able to handle sudden movements or changes in direction.

  1. Increased strength

While many people associate yoga and stretching with flexibility, these practices can also help increase strength. In particular, yoga poses such as downward dog, plank, and chaturanga can help build strength in the core, arms, and legs.

Similarly, stretching exercises such as lunges, squats, and hamstring stretches can help build leg and glute strength, which can be particularly beneficial for runners and other athletes.

  1. Better posture

Poor posture can cause a wide range of health problems, including back pain, neck pain, and headaches. Fortunately, both yoga and stretching can help improve posture by strengthening the muscles that support your spine and encouraging proper alignment.

Yoga poses such as mountain pose, tree pose, and warrior pose can help improve posture, as can stretching exercises that focus on the muscles of the back, neck, and shoulders.

  1. Reduced stress and anxiety

In addition to physical benefits, yoga and stretching can also have a positive impact on mental health. In particular, these practices are known to help reduce stress and anxiety, which are common issues in today’s fast-paced world.

Yoga and stretching can help lower levels of the stress hormone cortisol, while also promoting the production of feel-good hormones such as dopamine and serotonin.

  1. Improved sleep

Finally, both yoga and stretching can help improve sleep quality, which is crucial for overall health and wellbeing. In particular, yoga and stretching can help promote relaxation and reduce stress, both of which can make it easier to fall asleep and stay asleep.

Additionally, some yoga poses and stretching exercises can help relieve tension in the muscles and joints, which can be particularly helpful for people who suffer from sleep-related pain or discomfort.

Yoga and Stretching Offer a Wide Range of Benefits

In conclusion, yoga and stretching are two practices that offer a wide range of benefits for both physical and mental health. By incorporating these activities into your daily routine, you can improve flexibility, strength, posture, reduce stress and anxiety, and improve sleep quality. So why not give it a try and see the positive changes in your life?

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chiropractor lifestyle adjustment
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Chiropractic Lifestyle

What’s The Chiropractic Lifestyle

A Chiropractic lifestyle is sometimes unheard of in our society, right? However, it is truly a healthy lifestyle! Sure, it is an alternative approach to the traditional drugs and surgeries. But really, it is about making conscious decisions towards healthy living and all-around wellness + wholeness!

What is a Chiropractic Lifestyle?

Most of the time, when people think of Chiropractic, they think of neck or back pain. But a Chiropractic lifestyle is so much more than that! Yes, it includes regular adjustments. However, it also includes a healthy diet, exercise, and other positive lifestyle choices.

Why Should I Choose This Lifestyle?

Although a lot of patients will come into our office with specific issues, Chiropractic care is also used as the preservation of health. Because your nervous system controls every cell, organ, and tissue in your body, Chiropractors focus their attention on the health of the spine being properly aligned.

When subluxations occur, these misalignments put pressure and tension on the nerves exiting from the spine, causing either pain or decrease of function somewhere in your body. This means that the brain and body cannot communicate effectively, which leads to symptoms and dysfunction.

How Does This Fit In With My Lifestyle?

In this day and age, we are always on the go! We are always in the left-lane, going somewhere fast and want things to happen NOW! We choose to pick immediate pleasure over delayed gratification. Unfortunately, we tend to do that in most areas of our life, including our health. Chiropractic care, however, is not a “quick fix.” Although sometimes it is sold that way, it is not meant to serve as an emergency room. If you only come to see the Chiropractor when you’re in pain, then it is similar to only eating healthy food when you’re sick. Make sense?

Good Things Take Time

It takes your body time to heal and adapt to the changes that are being made. It takes patience and positivity and persistence. The truth is, Chiropractic care is not designed to make you instantly feel better, but FUNCTION better! We will give you some “homework” such as special exercises and routines to continue working on correcting between sessions.

Think about it! If you wake up, make it to a workout, work a 9-5 job Monday through Friday that has you sedentary for the majority of the day, drive home, cook dinner, take care of your family’s needs before your own, then do that process all over again… a substantial amount of physical and emotional stress is being placed on your body all week.

How To Get The Best Results Out Of Your Daily Routine

When Chiropractic care is a normal part of your routine, your body is able to adapt to those constant stressors in your life! Not to mention, when you are properly aligned, your body is put in the most optimal position to heal from the inside-out. If you don’t have patience, you will conform to what society says is “normal” and go straight to the medicine cabinet to cover up your symptoms.

Your body is always going to go through stresses that will come with different seasons of your life. But it’s all about how you adapt to stress when it comes! When you come to understand that patience is required for healing and restoration of life, you will notice that your body’s innate ability to adapt and heal is pretty incredible! Keep your chiropractic appointments! This is essential in maintaining a healthy spine.

Health Is A  Continued Journey

We write all this to remind you to not give up on your health journey too soon! Sometimes, setbacks happen because of something external that is out of our control. We like to encourage our patients, “That’s why we have you on a care plan.” It is only a matter of time before your body begins healing the way it was designed to, naturally!

We will leave you with this awesome quote by D.D Palmer, “Chiropractic is a restorative healthcare profession that focuses on the inherent healing capacity of the body and the fact that the nervous system is the primary system involved in that healing and repair.”

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posture
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Skyrocket Your Productivity By Improving Posture

Skyrocket Your Productivity By Improving Posture

Working smarter, not harder is a mantra we have all come to live by. If you’re finding you’re still not performing at your best, your posture could be to blame. How do you dramatically improve your productivity at workplace? What about at home or at anything you do? Read more to know that improving your body posture is the simple and best way to do it.

Posture in Sitting

How you sit can mean the difference between your body being energized or feeling sluggish.  In fact, recent research has found that slouching can decrease your oxygen intake with each breath by 30%. That means less oxygen going into your body and less energy your body can crank out to keep you running on all cylinders.

Slouching can also indirectly affect your overall health. By putting more strain on your upper body and back, your spine can be pushed out alignment. This can lead to more tension and pain in your upper body. In turn, that can result in poor sleep, and continued feelings of sluggishness. And, this effect can take its toll on your personal and workplace performance. According to a recent Gallup poll, depressed moods and lower employee health outcomes result in over $300 billion lost in productivity.

Correcting the Problem

Correcting and improving your posture is one of the quickest ways to naturally boost your productivity level, without the use of medication or energy drinks. The key to an improved posture is to identify the root cause of why you may be slouching and what you can do to correct the issue.

At Corrective Chiropractic, we take a proven and award-winning approach to helping you manage your posture and your overall health. Our experienced doctors will meet with you and assess your current posture and work with you to determine the best way to correct and maintain your posture moving forward. We can also partner with you to enhance your nutritional intake to ensure that you are getting both the nutrients and energy you need to take your productivity to the next level.

Helping you get the most out of life is our highest priority at Corrective Chiropractic. Our expert posture correction services will ensure that your spine is properly aligned and you are well on your way to performing at your best.

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Chiropractic Benefits On Fighting Decreasing Life Expectancy Trend

America is on a silent (and rather deadly) downward trend. Over the last two years the average life expectancy of American adults has decreased to 78.6 years, shaving nearly 10% off of previous estimates. And, when you examine the gender life expectancy numbers, with women living an average of 81.1 years and men reaching 76.1 years, it becomes clear that how you live now will play a critical role in how long you will live, in the future.

Experts are warning that unless individual Americans begin to reverse their lifestyle and exercise habits, the life expectancy will continue to decline, year after year. This could translate into higher numbers of premature deaths and increased rates of preventable diseases. Though heart disease and cancer remain the leading causes of death among Americans, medical specialist strongly advise adults to begin implementing healthy regimes now into their daily lives.

In fact, according to the National Cancer Institute, adults who exercise regularly, defined as at least 45 minutes, three times a week, have statistically lower rates of lung, kidney, colon, and breast cancers1. Likewise, when coupled with a healthy diet and taking proactive medical precautions like visiting a physician for an annual exam, the risk of developing cancer and heart disease can be lowered even more.

Interestingly, another even more startling trend is quickly emerging. As the life expectancy rate has dropped, the prescription drug use in America has skyrocketed. It is now estimated that nearly 3.2 billion prescriptions are ordered each year, accounting for nearly 70% of the population actively taking a medication, at least once per day2. And, with the growing opioid addiction crisis sweeping across the nation, it is more important than ever for you to start finding healthy ways to restore your health – without the use of prescription drugs, whenever possible.

This is where exploring alternative wellness options like chiropractic benefits and living proactive lifestyle to achieve optimal health benefits can be key in keeping your body in the best shape possible. Visiting to Chiropractors are leading the way in this regard and partnering with adults to relieve pain, stress and discomfort using all natural and non-invasive techniques. There are long-term benefits chiropractic care can do to help improve quality of life. Chiropractic techniques are safe and proven medical techniques that date back to over a 100 years ago. So, if you are at all concerned about your health or want to increase the chances of you living a long and happy life, you cannot ignore these emerging trends. Your health and longevity is completely within your control, if you’ll invest the time to maintain it.

If you adopt the right eating habits, commit to exercising, and and proactively stay on top of your lifestyle and health, you can be the exception and live well beyond 78.

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