recover from a marathon

Your post-race recovery plan

Cheers to training for a marathon!

Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in …

Working smarter, not harder is a mantra we have all come to live by. But, if you’re finding that no matter how many hours you log, you’re still not performing at your best, your posture could be to blame.

If …

America is on a silent (and rather deadly) downward trend. Over the last two years the average life expectancy of American adults has decreased to 78.6 years, shaving nearly 10% off of previous estimates. And, when you examine the gender …