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Aligning Your New Year Goals with Chiropractic Care for a Healthier You

Aligning Your New Year Goals with Chiropractic Care for a Healthier You

 

As we usher in the New Year, it’s a time for reflection, resolutions, and setting goals for the months ahead. While many people focus on health and wellness resolutions, one aspect that often gets overlooked is the role of chiropractic care in achieving these goals. In this blog post, we’ll explore the connection between New Year goals and chiropractic care, highlighting how spinal health can play a pivotal role in your overall well-being.

Prioritizing Health and Wellness Goals:

The start of the year is the perfect time to commit to a healthier lifestyle. Whether your goals involve losing weight, exercising more, or adopting better dietary habits, chiropractic care can complement these efforts by addressing the core of your physical health – your spine. A properly aligned spine can contribute to improved nervous system function, leading to better overall health and vitality.

Pain Management and Increased Mobility:

If you’ve set fitness goals for the New Year, you’re likely to encounter sore muscles and joint stiffness along the way. Chiropractic adjustments can aid in pain management by ensuring that your spine is aligned correctly, reducing tension in the muscles and promoting better joint mobility. This, in turn, can enhance your ability to engage in physical activities and reach your fitness milestones.

Stress Reduction for a Balanced Life:

Many individuals set resolutions related to stress reduction and achieving a more balanced life. Chiropractic care not only addresses physical symptoms but also promotes mental well-being. By optimizing spinal alignment, chiropractors can help alleviate stress and tension, allowing you to approach your goals with a clearer mind and a more positive outlook.

Improved Sleep Quality:

Quality sleep is crucial for overall health and well-being. If your New Year goals include getting better sleep, chiropractic care may be a valuable addition to your routine. Proper spinal alignment can positively impact your nervous system, leading to improved sleep patterns and a more restful night’s sleep.

Enhancing Mind-Body Connection:

Chiropractic care is not just about physical adjustments; it also emphasizes the mind-body connection. Many individuals set goals related to mindfulness, meditation, or yoga to promote mental clarity and emotional well-being. A well-aligned spine contributes to a balanced nervous system, fostering a deeper mind-body connection and supporting your journey towards holistic wellness.

Conclusion:

As you embark on your New Year journey towards health and wellness, consider integrating chiropractic care into your routine. The benefits extend beyond addressing specific physical issues to promoting overall well-being and aligning with your broader goals. By taking care of your spine, you’re investing in the foundation of your health, allowing you to pursue your resolutions with a body that is in harmony and balance. Make chiropractic care a key component of your New Year’s commitment to a healthier and happier you.

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Can Chiropractic Care Help with Sleep?

Can Chiropractic Care Help with Sleep?

Sleep is an essential aspect of our lives, and its significance cannot be overstated. Quality sleep plays a vital role in our physical and mental well-being, affecting everything from our mood to our cognitive function. Yet, many people struggle with sleep disorders or inadequate sleep, leading to a host of health issues. In the quest for better sleep, individuals often explore various avenues, one of which is chiropractic care. But can chiropractic care truly help with sleep? In this blog, we will delve into this question and explore the potential benefits of chiropractic adjustments on sleep quality.

Understanding Sleep and Its Importance

Before diving into the connection between chiropractic care and sleep, it’s crucial to understand the basics of sleep itself. Sleep is a complex physiological process that can be divided into different stages, including REM (Rapid Eye Movement) and non-REM stages. Each stage serves a unique purpose in maintaining our overall health.

Quality sleep is essential for several reasons:

  1. Physical Restoration: During deep sleep, the body repairs and regenerates tissues, helping to support muscle growth and repair.
  2. Cognitive Function: Sleep is crucial for memory consolidation, problem-solving, and maintaining overall cognitive function.
  3. Mood Regulation: Adequate sleep is associated with better emotional regulation, helping to manage stress, anxiety, and depression.
  4. Immune Function: Sleep strengthens the immune system, making it more effective at fighting off infections.
  5. Hormonal Balance: Sleep plays a role in regulating hormones that control appetite, metabolism, and stress responses.

The Connection Between Chiropractic Care and Sleep

Chiropractic care primarily focuses on the musculoskeletal system, particularly the spine. Chiropractors are trained to identify and treat misalignments or subluxations in the spine. These misalignments can interfere with the proper functioning of the nervous system, which plays a significant role in regulating various bodily functions, including sleep.

Here are several ways in which chiropractic care may help improve sleep quality:

  1. Pain Management: Many people seek chiropractic care to alleviate pain, particularly in the neck, back, and joints. Pain can be a significant barrier to sleep, and by addressing the underlying causes of pain, chiropractic adjustments may lead to better sleep.
  2. Stress Reduction: Chiropractic adjustments can help reduce stress by promoting relaxation and easing tension in the body. Stress is a common cause of sleep disturbances, so managing it can indirectly improve sleep.
  3. Improved Posture: Poor posture can contribute to discomfort and pain that disrupt sleep. Chiropractic care can help correct posture issues, leading to more comfortable sleep.
  4. Enhanced Nervous System Function: Chiropractic adjustments aim to restore proper nervous system function by removing interference caused by misalignments. A well-functioning nervous system can contribute to better sleep regulation.
  5. Holistic Approach: Chiropractors often take a holistic approach to health and well-being. They may provide advice on lifestyle changes, including nutrition and exercise, which can positively impact sleep.

It’s important to note that while many individuals report improved sleep after chiropractic care, the extent of improvement can vary from person to person. Chiropractic care may not be a one-size-fits-all solution for sleep problems, and individual results may depend on the underlying causes of sleep disturbances.

Conclusion

Sleep is a fundamental component of a healthy and balanced life, and addressing sleep issues is essential for overall well-being. While chiropractic care primarily focuses on musculoskeletal health, it can have a positive impact on sleep quality by addressing issues such as pain, stress, posture, and nervous system function. However, it’s crucial to consult with a qualified chiropractor to determine if chiropractic care is a suitable option for your specific sleep-related concerns. Remember that chiropractic care is just one potential tool in the arsenal of strategies to improve sleep, and a holistic approach to sleep health often yields the best results.

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 The Undeniable Importance of Drinking Water: Nourishing the Body, Refreshing the Soul

The Undeniable Importance of Drinking Water: Nourishing the Body, Refreshing the Soul

Water, the elixir of life, is a simple yet incredibly powerful substance that sustains every aspect of our being. From the grandest oceans to the tiniest cells within our bodies, water is omnipresent, playing an indispensable role in maintaining our health and vitality. In this blog post, we will delve into the profound significance of drinking water and explore how it nourishes our bodies, refreshes our souls, and ultimately enhances our overall well-being.

Essential for Optimal Physical Health

The human body is composed of approximately 60% water, highlighting its fundamental importance for our physical health. Adequate hydration supports various bodily functions, including regulating body temperature, lubricating joints, and aiding digestion. Water also helps transport nutrients and oxygen to cells, promoting the optimal functioning of organs and systems.

Furthermore, drinking water plays a pivotal role in detoxifying the body. It assists in flushing out waste products, toxins, and impurities, thereby supporting the health of our vital organs such as the kidneys and liver. Proper hydration can even alleviate common ailments like headaches, fatigue, and constipation, while improving overall energy levels and cognitive function.

Weight Management and Digestion

For those striving to maintain a healthy weight or shed a few extra pounds, water is an invaluable ally. Replacing sugary beverages with water helps reduce overall calorie intake and curbs unnecessary snacking, as sometimes our body mistakes thirst for hunger. Drinking water before meals also promotes a feeling of fullness, preventing overeating.

Moreover, water aids in digestion and the absorption of nutrients. It keeps the gastrointestinal tract well-lubricated, ensuring smooth movement of food through the digestive system and preventing constipation. Sufficient water intake can alleviate digestive issues, enhance nutrient absorption, and contribute to overall gut health.

Skin Health and Radiance

The quest for vibrant and glowing skin is often pursued through countless beauty products, but the key to healthy skin lies in hydration. Drinking an adequate amount of water helps maintain the skin’s moisture balance, enhancing its elasticity, resilience, and overall appearance. It helps flush out toxins and reduces the risk of common skin issues such as dryness, acne, and premature aging.

Mental Clarity and Emotional Well-being

As water nurtures our physical health, it also refreshes our mental and emotional well-being. Dehydration can negatively impact cognitive function, impairing memory, focus, and overall mental performance. By staying properly hydrated, we can maintain mental clarity, boost productivity, and support our ability to concentrate.

Furthermore, water has been found to have a positive impact on our mood and emotional state. Even mild dehydration can lead to feelings of fatigue, irritability, and anxiety. Regularly drinking water throughout the day helps keep our bodies and minds in balance, promoting a sense of calm and improving our overall emotional well-being.

Conclusion

Water, a miraculous elixir gifted to us by nature, is undoubtedly a fundamental component of a healthy lifestyle. From sustaining our physical health to invigorating our mental and emotional well-being, the importance of drinking water cannot be overstated. By making a conscious effort to stay hydrated, we unlock the key to optimal health, vitality, and overall well-being. So, let us raise our glasses, filled with clear, pure water, and toast to the incredible power of this life-sustaining liquid that nourishes our bodies and refreshes our souls. Cheers to a healthier and more vibrant life!

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The Vital Role of X-Rays in Chiropractic Care: Prioritizing Safety and Precision

The Vital Role of X-Rays in Chiropractic Care: Prioritizing Safety and Precision

Chiropractic care has gained significant popularity over the years as a natural and non-invasive approach to healthcare. With its focus on spinal manipulation and holistic healing, chiropractic treatments offer numerous benefits for individuals seeking pain relief and improved well-being. However, it is crucial to understand that a comprehensive evaluation, including X-rays, plays a fundamental role in ensuring the safety and effectiveness of chiropractic care. In this article, we will explore the importance of obtaining X-rays before embarking on chiropractic treatments.

  1. Accurate Assessment of Spinal Health:

The human spine is a complex structure composed of vertebrae, discs, nerves, and supporting tissues. While a skilled chiropractor can detect misalignments and irregularities through physical examination, X-rays provide an in-depth view of the spine’s structure. X-rays reveal the precise alignment of the vertebrae, the presence of fractures, degenerative conditions, or other spinal abnormalities. This information allows chiropractors to tailor treatment plans specifically to the patient’s needs, ensuring that adjustments are both safe and effective.

  1. Identifying Hidden Conditions:

X-rays offer chiropractors valuable insights into potential underlying health conditions that may not be immediately evident during a physical examination. These hidden conditions, such as tumors, infections, osteoporosis, or spinal abnormalities present at birth, can greatly impact the course of treatment. By detecting these issues early on, chiropractors can modify their approach to ensure patient safety and collaborate with other healthcare professionals as needed.

  1. Personalized Treatment Planning:

Every individual’s spinal structure and health concerns are unique. By incorporating X-rays into the assessment process, chiropractors can create personalized treatment plans that address specific areas of concern. X-rays enable chiropractors to identify the source of pain or discomfort accurately, allowing for targeted adjustments and therapeutic interventions. This individualized approach ensures that patients receive the most appropriate care, maximizing the likelihood of positive outcomes.

  1. Enhanced Safety Measures:

While chiropractic care is generally safe, it is not entirely risk-free. X-rays provide critical information that allows chiropractors to identify any contraindications or factors that could affect the safety of adjustments. For example, the presence of severe degeneration, fractures, or spinal instability may necessitate alternative treatment options or specific modifications to avoid further injury. By prioritizing safety through X-ray assessments, chiropractors can provide patients with the most appropriate care while minimizing potential risks.

  1. Objective Progress Evaluation:

X-rays not only play a role in the initial assessment but also serve as a benchmark to evaluate the progress and effectiveness of chiropractic treatments. By comparing pre and post-treatment X-rays, chiropractors can objectively assess the changes in spinal alignment, joint mobility, and overall spinal health. This approach allows them to fine-tune treatment plans, monitor progress, and make necessary adjustments to ensure continued improvement.

Conclusion:

X-rays are an invaluable tool in chiropractic care, allowing chiropractors to perform accurate assessments, identify underlying conditions, and create personalized treatment plans. By incorporating X-rays into the evaluation process, chiropractors can ensure patient safety, deliver precise adjustments, and track progress effectively. Prioritizing the comprehensive assessment of spinal health through X-rays provides the foundation for successful chiropractic care, ultimately leading to improved well-being and long-term benefits for patients.

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Can Chiropractic Care Help Sinus Issues?

Can Chiropractic Care Help Sinus Issues?

Sinus issues can be a real pain, literally. The congestion, pressure, and headaches that come along with sinus problems can make it difficult to go about your daily routine. While there are many over-the-counter remedies available for sinus issues, chiropractic care is a natural alternative that can provide relief.

What is Chiropractic Care?

Chiropractic care is a holistic approach to healthcare that focuses on the relationship between the spine and nervous system. Chiropractors use hands-on techniques to manipulate the spine, joints, and soft tissue to improve function, reduce pain, and promote healing. While chiropractic care is often associated with back and neck pain, it can also be beneficial for sinus issues.

What are sinus issue symptoms?

The sinuses are air-filled spaces in the skull that are lined with mucus membranes. When the sinuses become inflamed or infected, they can become congested, leading to discomfort and pain. Chiropractic care can help relieve sinus pressure by improving the function of the nervous system and increasing circulation to the sinuses.

Chiropractic Care Can Help Sinus Issues

One of the primary techniques chiropractors use to relieve sinus pressure is spinal manipulation. Spinal manipulation involves applying a controlled force to the joints of the spine to improve mobility and alignment. When the spine is misaligned, it can put pressure on the nerves that control the sinuses, leading to congestion and pain. By realigning the spine, chiropractors can relieve this pressure and improve sinus function.

In addition to spinal manipulation, chiropractors may also use other techniques such as massage, trigger point therapy, and stretching to relieve sinus pressure. These techniques can help relax the muscles and improve circulation, which can reduce inflammation and improve sinus function.

What More Can Help Sinuses?

While chiropractic care can be beneficial for sinus issues, it is important to note that it is not a cure-all. Sinus issues can have many causes, including allergies, infections, and structural abnormalities. Chiropractic care should be used in conjunction with other treatments, such as medication and allergy management, to address the underlying cause of the sinus issues.

If you are experiencing sinus issues, consider consulting with a chiropractor to see if chiropractic care may be a beneficial treatment option for you. By improving the function of your nervous system and promoting circulation, chiropractic care can help relieve sinus pressure and improve overall sinus health.

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Boosting Your Immune System with Chiropractic Care

Boosting Your Immune System with Chiropractic Care

Though Spring often brings milder temperatures, it also brings with it a host of allergies, colds, and other illnesses. These can make us question whether our immune system is working the way it should. Our lifestyles can play a large role in how healthy we feel through the the year. Staying on top of annual physicals and incorporating regular chiropractic visits can be the key to feeling your best.

And, to do this will require you to pay particular attention to your immune system.

What is the role of the immune system?

To stay in great health, your immune system must work quickly to eliminate any foreign particles or viruses that may get into your body. Its main role is to fight off infections and keep them from wreaking havoc on our other body systems. To do this, you want to be sure your immune cells are as strong as they can be. Because when they are not, your risk of getting (and staying) sick increases exponentially.

How can I naturally boost my immune system?

Your diet plays a large role in the health of your immune system. Getting ample rest and staying active through regular exercise are also ways that you can give your immune system a boost. recent Research points to chiropractic adjustments as being an additional way to ensure your immune cells are ready to protect you.

Although many people associate chiropractic treatments as only needed to alleviate back or neck pain, these treatments can actually help improve a host of conditions, including seasonal allergies, ear infections, even bedwetting. That is because chiropractic treatments adjust the spine to ensure that it is not misaligned. When the spine is misaligned, it disrupts the connections traveling between the nervous system to all of the other body systems. When this is corrected using soothing chiropractic sessions, the nervous system is able to restore these critical connections. And, when your nervous system is functioning properly, you are able to increase the number of immune cells and their response rate to ensure you are able to fight off any infection, bacteria, or virus you may encounter.

It is recommended to visit your chiropractor, once every three months. During these sessions, they will be able to assess your spinal alignment and recommend a course of treatment to keep your spine and posture in perfect alignment.

If you have not seen a chiropractor this year, then now is the time to make an appointment. With 7 convenient Atlanta-area locations, Corrective Chiropractic is able to offer its patients the highest level of quality care to keep them healthy all year round. Click here to schedule a free back evaluation session.

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Strategies to Be Proactive for Seasonal Allergies

Strategies to Be Proactive for Seasonal Allergies

With beautiful Spring flowers comes the dread of seasonal allergies. With the pollen count always going up, getting your spring allergies under control will be important. Here are some tips to help you  enjoy your outdoor adventures.

What causes seasonal allergies?

Allergies and the symptoms that come with it of sneezing, runny nose, coughing, watery/itchy eyes, etc. are a part of your immune system response. When you’re exposed to an allergen your body is triggered to release a chemical called histamine. When histamine enters your bloodstream, it makes your blood vessels leaky, especially those that run through your nose and eyes. This is why the most common seasonal allergies reaction is a runny nose or watery eyes.

How can you treat Seasonal allergies?

Depending on the area you live in, your allergies may fluctuate from season to season. The key is to take proactive measures to prepare your body or the pollen onslaught common during the Spring months. To do this, it often helps to start an anti-allergy regime in the Winter or very early in the Spring, like in April, so you are able to enjoy the great outdoors without feeling miserable.

The doctors at Corrective Chiropractic recommend using Allerplex. As an all-natural blend of Vitamins A and C, you’re able to get the healthy dose of nutrients your body needs to overcome and reduce the symptoms related to seasonal allergies. Also, including a unique combination of organic minerals, peptides, and enzymes, Allerpex is able to:

  • Reduce the production of mucus often associated with allergies
  • Boost your liver function
  • Enhance the synergistic relationship between your lung and heart

To ensure your allergies stay in check, taking Allerpex in conjunction with regular chiropractic visits can be the one-two punch you need to knock allergies out for good.

Can chiropractic care help with allergies?

The short answer is yes! The exact mechanism of how allergies wreak havoc on the body is not completely understood, however, research has proved that when your body is under stress, being able to manage your allergies becomes a challenge. Your nervous system is intimately linked with your immune system. Which means, when your nervous system is misaligned (particularly with spinal misalignments in your neck), your immune system will inevitably compromised. And, when your immune system is weakened, allergens can have an even greater effect on your body, leaving you with allergy symptoms that will quickly make your life miserable.

When you receive chiropractic treatments, doctors are able to gently manipulate the joints and soft tissue of your spine back into alignment, restoring the healthy connection and communication between your nervous system and immune systems.

Are you ready to kick your seasonal allergies to the curb? Consider making a comprehensive back evaluation appointment with Corrective Chiropractic. We will assess your current medical profile, perform a spinal assessment and answer any questions you may have. It’s time to start living your best life, regardless of the season. Give us a call today at 404-355-5499.

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The Need for Probiotics When Taking Antibiotics

When we feel those sinus-like symptoms start to kick in, our society tends to turn
very quickly to antibiotics. These antibiotics eliminate the harmful bacteria
that are intruding on our systematic physiological flow (“anti”- against, “biotic”- living organisms).
Unfortunately, they also destroy the thriving bacteria that keep our guts strong.
We have so much concern with bacteria in and on our bodies that we go to extreme
lengths to eradicate them- all of them (which means destroying the destructive
and beneficial little buggers alike).

Here is a run-down of what happens when antibiotics are introduced to the body:

 

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Now, please do not misunderstand me- I believe antibiotics can have their place in our lives (i.e. in emergency situations). However, when we take them, we have to be so intentional about also giving our bodies plenty of probiotics to help support our gut’s natural ability to rid itself of harmful illnesses. In Joyce Killian’s article “The Overlooked Role of Probiotics in Human Health” in Life Extension Magazine, April 2012, she explains the impact that probiotics have on a person’s overall health. Our bodies depend on these organisms for healthy immune functioning (as the gut is host to more than 70% of the immune system), decreased inflammation, and gut flora balance. Probiotics also group together to line the intestinal walls, hence acting as a shield against the determined and harmful bacteria that want to escape into the body. Protecting the gut is foundational to a healthy and thriving body.

 

 

Food sources of probiotics

Sauerkraut
Kombucha (fermented tea)
Fermented vegetables
Organic Keifer (from grass-fed animals)
Organic Whole Fat Plain Yogurt (from grass-fed animals)

 

For personalized health plans and nutritional advising, contact us! We would love to chat with you about ways to help improve your health, so you can live a thriving life!

404-355-5499

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Why do you need PROBIOTICS when using Antibiotics?

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THE INSIDE INFO ON YOUR INSIDES

When we feel those sinus-like symptoms start to kick in, our society tends to turn to antibiotics like amoxicillin. The antibiotics then eliminate both the thriving and harmful bacteria that is intruding on our systematic physiological flow (“anti”- against, “biotic”- living organisms). We have so much concern with bacteria in and on our bodies that we go to extreme lengths to eradicate them- all of them (which means destroying the destructive and beneficial little buggers alike).

Here is a run-down of what happens when antibiotics are introduced to the body:

Antibiotics wipe out all bacteria, good & bad –> No good bacteria left to  fight off remnants of virus/disease –> Bad bacteria strengthens & becomes resilient to antibiotics –>

SCORE:

Bacteria- 1

Body- 0

Now, please do not misunderstand me- I believe antibiotics have their place in our lives (i.e. In emergency situations). However, when we take them, we have to be so intentional about also giving our bodies plenty of probiotics to help support their natural ability to rid themselves of harmful illnesses. In Joyce Killian’s article “The Overlooked Role of Probiotics in Human Health” in Life Extension Magazine, April 2012, she explains the impact that probiotics have on a person’s overall health. Our bodies depend on these organisms for healthy immune functioning (as the gut is host to more than 70% of the immune system), decreased inflammation, and gut flora balance. Probiotics also group together to line the intestinal walls, hence acting as a shield against the determined and harmful bacteria that want to escape into the body. Protecting the gut is foundational to a healthy and thriving body.


Food sources of probiotics

Sauerkraut – Kombucha (fermented tea) – Fermented vegetables

Organic fermented dairy (from grass-fed animals)

 

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How to beat the winter flu
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How Can I Beat The Winter Flu? My Top 3 Tricks

How to beat the winter flu

Today’s article is centered around a hot question in the office over the past few weeks,”How Can I Beat The Winter Flu?” Before I provide insight on the topic I’d like to first start by sharing a quote.

“The pathogen is nothing; the terrain is everything.” — Louis Pasteur’s deathbed words. These were Louis Pasteur’s, father of the germ theory, final words before his death in 1895.

I love his concepts and philosophy because in today’s germophobic world, people are scared of everything related to germs. Everywhere I turn I see people bathing themselves in Purell or some other toxic cleaner to remove bacteria. If germs were so evil, then nobody would be alive, and we would all be constantly sick.

Instead of always focusing on ways to improve the external environments such as our hands, skin, face, etc, it is more important to concentrate on our internal environments. I have not had the flu in 13 years, and it is not because I live in a bubble but because I focus on building a titanium internal environment. The stronger I build my internal environment, the less likely the external environment will affect me.

Because of the nature of our practice, I am surrounded by “germs” and “bacteria” all day. Nevertheless, how can someone like myself stay healthy and never get sick, while people who lather in hand sanitizers and shower five times a day get sick often?

I want to share 3 extra secrets beyond chiropractic that can help you beat the flu and create a titanium internal environment this holiday season.

1. Increase Happiness

Instead of using the term “manage stress” we want to be proactive and excel in life so I used the term “increase happiness”. The goal of each day should not be to keep stress at bay. Rather, we should focus on increasing our happiness, so stress begins to go away.

This is similar to never wanting to manage a disease but increase health within the body to eliminate it. Language is everything, and thoughts become things, so this first step is critical.

As the holiday season begins to unfold many people with fall under increased stress with deadlines, travel plans, financial burdens, family coming in town, holiday parties, and other life events.

Anytime the body is under a state of stress the immune system shuts down, and disease prevails.

My favorite way to increase happiness in my life is by looking at my value system and implementing it into my life. One of my highest values is health, so when I workout, get adjusted or get acupuncture, for instance, I am happier. Family is another top value for me, so when I am going on date nights with my wife, spending time with family, or playing with my nieces, my happiness increases.

Figure out the top 3 values in your life, and let us look at steps you can take to increase your levels of happiness. Most of the time happiness costs nothing!

2. Maximize Vitamin D

Have you noticed that most people do not get sick in the summer? During these months people are outside much more and absorbing massive amounts of vitamin D. Vitamin D plays a key role in our heath when it comes to maintaining a healthy immune system and decreasing risk of disease. Affecting 2,000 of the 30,000 genes in our bodies, increased vitamin D levels can truly build up our internal environment. Spend 10 – 20 minutes in the sun on a daily basis to get optimal vitamin D levels, as your body stops producing after 20 minutes.

3. Go Paleo!

When it comes to de-inflaming the body and increasing your internal health the best way to eat is like our hunter-gather ancestors or paleo (lithic). Paleo eating stays away from grains, dairy, legumes, and white sugar to decrease internal inflammation. I have been eating paleo for the past 4 years and am in the best shape of my life with great numbers from my most recent bloodwork. Great resources are the NomNom app for your iPad or smartphone, or as well as the website PaleoPlan.Com, which has great recipes. The key is making sure you are eating a lot of good fats and good sugars, which will ultimately keep your hormones and cells functioning optimally.

Conclusion

I hope you find my 3 tricks to beat the winter flu helpful this season. Please leave a message below if you have any questions or comments!

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