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chiropractic-care

What's the value of chiropractic care?

A chiropractor’s focus and care are directed towards the well-being of the spine and the broad spectrum of the musculoskeletal system including joints, vital organs and nerves. Because the spine is the major hub for the nervous system, spinal problems like a simple back pain can just be the manifestation of something more sinister.
working-out-at-night

What to Eat and Drink When You’re Preparing for a Marathon

What to Eat and Drink When You're Preparing for a Marathon You may be surprised, because the best thing to eat is fast-absorbing carbs. You need food that’s rich in simple sugars to fuel the muscles for running. It also has to be easy to…
benefits-of-chiropractic-care

The Benefits of Chiropractic Care

The foremost benefit of chiropractic care is pain relief. The truth is, pain relief is just at the top of the iceberg when talking about the benefits of chiropractic care, because in truth there is more to it than just that! Here you’ll discover how the holistic approach of chiropractic medicine benefits you:
neck-adjustments

Are Chiropractic Neck Adjustments Safe

Chiropractic therapy is beneficial to those suffering from chronic back pain, neck pain, headaches and other illnesses of the musculoskeletal system. But despite the testimonials of countless patients whose lives were made better by chiropractic treatment, the cloud of doubt still remains above chiropractic medicine.
walking

Is Walking A Better Workout Than Running?

Is Walking A Better Workout Than Running? Running and walking are the two purest forms of exercise there is.  You see yourself sweating much more during running than walking for a workout. That’s got to be the one that’s most beneficial…
when-you-are-pregnant

Can You Get Adjusted When You Are Pregnant?

Can You Get Adjusted When You Are Pregnant? You can get adjusted when you are pregnant, but the focus of the appointment will be completely different from what you would normally do. You should talk to your chiropractor about how your appointment…
working-out-at-night

Why Working Out At Night Is 100 Times Better

Why Working Out At Night Is 100 Times Better In the pursuit of healthy living we’ve fallen into thinking that working out is the best way to start the day. Newsflash: Morning workouts are not for everyone.  Do you know anyone who’s never…
mental-health

6 Unexpected Mental Health Benefits of Exercise

6 Unexpected Mental Health Benefits of Exercise Who said that working out is only good for your body? You better believe it’s not the case when scientists say that working out is good for your mind as it is for your body. They’ve found…
water keeps your body healthy

Ways Water Keeps Your Body Healthy, Part 2

Ways Water Keeps Your Body Healthy, Part 2 Read Part 1 here (Link to Part 1) If you can’t commit to drinking 8 glasses of water a day, that’s alright. Hydration by way of water-rich fruits contributes to attaining fluid balance in your…

Ways Water Keeps Your Body Healthy, Part 1

Ways Water Keeps Your Body Healthy, Part 1 Water is around us, within us, and in a way, we too are water. The human body is ⅔ water. Its presence and absence influences 100% of the processes in our body. Here 7 ways why you should bring a…
Corrective Chiropractic
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Non-Fitness Related Benefits of Working Out

Non-Fitness Related Benefits of Working Out You’ve probably worn your ears off listening to the predictable drone of the benefits of exercise. Yes you’ll get healthier, but is that enough to motivate you to run more miles on the treadmill?…
benefits-of-tea

Benefits Of Tea For Your Mind And Body

Benefits Of Tea For Your Mind And Body Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on its own is still a popular beverage. But…