Best Time to Start Chiropractic Care
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The Many Ways Water Keeps Your Body Healthy, Part 1

Water is around us, within us, and in a way, we too are water. The human body is ⅔ water. Its presence and absence influences 100% of the processes in our body. Here 7 ways why you should bring a bottle (a reusable one!) of water with you…
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The Unexpected, Non-fitness related benefits of working out

You’ve probably worn your ears off listening to the predictable drone of the benefits of exercise. Yes you’ll get healthier, but is that enough to motivate you to run more miles on the treadmill? If the thought of sweating it out for a slimmer…

Scientifically Proven Benefits Of Tea For Your Mind And Body

Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on its own is still a popular beverage - the most popular drink in the world,…

The Mental Health Benefits You Can Get From Exercise

When you look in the mirror after an intense workout session, you’ll see how your sweat gave you a rockin' bod. You should know that you’re not seeing everything in the mirror. Up in your head, your mental space is so much better through…
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10 More Simple, Science-backed ways to reduce Stress (PART 2)

10 More Simple, Science-backed ways to Reduce Stress   Stress comes in many different forms and burdens your life in different ways, the methods to combat it are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress,…
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The Mental Health Benefits You Can Get From Exercise

When you look in the mirror after an intense workout session, you’ll see how your sweat gave you a rockin' bod. You should know that you’re not seeing everything in the mirror. Up in your head, your mental space is so much better through…
relieve stress
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10 Simple, Science-backed ways to reduce Stress

How do you cope with stress from your life, family, and job? Before you think of looking for a therapist, there are ways to deal with stress that don’t involve lying down on a couch. These simple ways of reducing stress just require a bit…
recover from a marathon
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How to recover from a marathon

Your post-race recovery plan Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the…
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Too Late to See a Chiropractor?

When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the rest of your life. With…
Are Chiropractic Adjustments Painful

What Is Thoracic Outlet Syndrome?

Thoracic outlet syndrome is a disorder in which the nerves and blood vessels in the space between the first rib and the collarbone become compressed. People with the condition can experience pain in the neck and shoulders, numbness in the fingers,…
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Why Kids Should Get a Chiropractic Adjustment?

If you haven’t thought about taking your little one to see a chiropractor, then now might be your ideal opportunity. Children can often be treated with chiropractic adjustments for several reasons, which can act as a huge helping hand for…
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Why Your Nervous System Needs Chiropractic Care

A healthy body cannot be complete without a healthy spine. No matter how well you eat, how much you work out, how much water you drink or how active your lifestyle, it’s much harder to remain in good physical health if you neglect your spine.…