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10 More Simple, Science-backed ways to reduce Stress (PART 2)

10 More Simple, Science-backed ways to Reduce Stress   Stress comes in many different forms and burdens your life in different ways, the methods to combat it are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress,…
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The Mental Health Benefits You Can Get From Exercise

When you look in the mirror after an intense workout session, you’ll see how your sweat gave you a rockin' bod. You should know that you’re not seeing everything in the mirror. Up in your head, your mental space is so much better through…
relieve stress
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10 Simple, Science-backed ways to reduce Stress

How do you cope with stress from your life, family, and job? Before you think of looking for a therapist, there are ways to deal with stress that don’t involve lying down on a couch. These simple ways of reducing stress just require a bit…
recover from a marathon
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How to recover from a marathon

Your post-race recovery plan Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the…
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Too Late to See a Chiropractor?

When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the rest of your life. With…
Are Chiropractic Adjustments Painful

What Is Thoracic Outlet Syndrome?

Thoracic outlet syndrome is a disorder in which the nerves and blood vessels in the space between the first rib and the collarbone become compressed. People with the condition can experience pain in the neck and shoulders, numbness in the fingers,…
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Why Kids Should Get a Chiropractic Adjustment?

If you haven’t thought about taking your little one to see a chiropractor, then now might be your ideal opportunity. Children can often be treated with chiropractic adjustments for several reasons, which can act as a huge helping hand for…
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Why Your Nervous System Needs Chiropractic Care

A healthy body cannot be complete without a healthy spine. No matter how well you eat, how much you work out, how much water you drink or how active your lifestyle, it’s much harder to remain in good physical health if you neglect your spine.…
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Why Does Chiropractic Adjustment Feel So Good?

You’ve noticed it. We’ve noticed it. We've seen it in you, just like we’ve seen it in all our patients. There’s something about a chiropractic adjustment that just feels… right. Day after day we see our clients leave our practice with…
Best Time to Start Chiropractic Care
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Boosting Your Immune System with Chiropractic Care

Though Spring often brings milder temperatures, it also brings with it a host of allergies, colds, and other illnesses that make enjoying the outdoors a bit challenging. However, our lifestyles can play a large role in how healthy we feel through…
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Essential Oil Allergy Blend (Peppermint Oil, Lemon Oil, and Lavender Oil)

Having allergies, either in the Spring or all year round can be a very uncomfortable way to live. Leveraging natural and easy at-home ways to manage or reduce your symptoms can be effective in making the Spring enjoyable, even if you have allergies.…
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Strategies to Be Proactive for Spring Allergies

With beautiful Spring flowers comes the dread of seasonal allergies. And, with the pollen count expected to be one of the highest in decades, getting your spring allergies under control will be important, if you want to enjoy your outdoor adventures. What…