Do you get those unwanted spring allergies every year? What if those symptoms can be lessened (and sometimes even eliminated)? The keys are preparation, detox, and support. We need to cleanse the body of toxins and build up the fighting …

nutrition-101

Food is changing!

Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man.

Every day in my car either on my way to work or on my …

maximize-health-this-summer

Summer is right around the corner and this is the best time to refresh your body and build it up for the upcoming cold months. If we look at trends most people get sick in the winter and allergies in …

favorite-recipes

As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal.

I want to share …

This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated “Experts predict this will be the one of the worst allergy seasons on record.”. With that …

This past Friday, I went over to my friend, Dr. David Jockers office for some catching up and bonding time.

He was going to make me lunch and since he knows that I am paleo, I figured I would be …

31-year-old-card

As today marks my 31st birthday, I wanted to share 31 lessons I have learned and how they have played an integral role in my life. I feel truly honored to have learned so many valuable principles in such a …