How to Choose A Sports Chiropractor

 

If you play sports and are looking for how to choose a sports chiropractor, this article is for you! If you’re looking for a chiropractor who specializes in sports then it is important to think about your goals. Most …

Over the past few months I have had the privilege of taking care of Crossfit Open winner for the Southeast, Emily Bridgers. Emily trains at an elite level and works hard to make sure her body is in peak performance. …

I went ahead and did this workout on Thursday night after watching Rich Froning and Samantha Briggs make it look easy. Rich looked as if he was casually doing burpees and slowly doing his thrusters. I remember my coach saying …

Many of us body weight people got very excited when we heard this workout, as we know this is our time to shine. I did this workout 30 minutes after it came out and went 90% to get a feel …

Ok, I know what everyone is thinking. “This is going to kill MY back.” Yes, BUT only if you lose your biomechanics, form, and don’t listen to the body. I did this on Thursday night and woke up feeling fine …