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3 Tips to Maximize Your Health This Summer

Summer is right around the corner and this is the best time to refresh your body and build it up for the upcoming cold months. If we look at trends most people get sick in the winter and allergies in the Spring not because of the external…
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Doc’s 4 Favorite Breakfast Recipes

As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal. I want to share with you 4 of my favorite breakfast…
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4 Tips to Living Over 100

One Life: This is all we get! Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best? This question constantly feeds through my head as I live my life. Whether I am about…
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