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8 Steps To Better Posture

Tight neck? Tight Upper back? Weak back? Could be upper cross syndrome Tight psoas? Tight lower back? Weak core? Weak glutes? Could be lower cross syndrome If any of the pictures above represent you which the odds are "Yes" then please…
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3 Tips to Kick Allergies This Spring Season

This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated "Experts predict this will be the one of the worst allergy seasons on record.". With that said it becomes a matter…
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4 Hydrating Tips and Tricks for Everyone

I have become very inspired by many of you recently as you have been eating more healthy, working out more, being more positive, and keeping your adjustment schedules. In a World where marketing is heavy into unhealthy food, living a sedentary lifestyle,…
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