One Life: This is all we get!

Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best?

This question constantly feeds through my head as …

This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated “Experts predict this will be the one of the worst allergy seasons on record.”. With that …

tips-to-hydrate

I have become very inspired by many of you recently as you have been eating more healthy, working out more, being more positive, and keeping your adjustment schedules. In a World where marketing is heavy into unhealthy food, living a …

31-year-old-card

As today marks my 31st birthday, I wanted to share 31 lessons I have learned and how they have played an integral role in my life. I feel truly honored to have learned so many valuable principles in such a …

general-health-packet

Over the past couple years I have had dozens of people ask me what they can take for themselves on a daily basis to maintain and improve their health. Honestly, I have found nothing until recently that I feel could …

A Paleo Thanksgiving

As we enter the holiday season it is now more important than ever to make sure we eat healthily. Most people tend to overeat or eat massive amounts of grain, sugar, and dairy and complete inflame our body. If we …