Corrective Chiropractic
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Can You Get Chiropractic Adjustments When You Are Pregnant?

You can go to the chiropractor when you are pregnant, but the focus of the appointment will be completely different from what you would normally do. You should talk to your chiropractor about how your appointment will go, and you should ask…
Corrective Chiropractic

Why Working Out At Night Is 100 Times Better

In the pursuit of healthy living we’ve fallen into thinking that working out is the best way to start the day. Newsflash: Morning workouts are not for everyone.  Do you know anyone who’s never hit snooze on their morning exercise…
Corrective Chiropractic

6 Unexpected Mental Health Benefits of Exercise

Who said that working out is only good for your body?  You better believe it’s not the case when scientists say that working out is good for your mind as it is for your body.  They’ve found a link between improved physical fitness…
Corrective Chiropractic
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The Many Ways Water Keeps Your Body Healthy, Part 2

Read Part 1 here (Link to Part 1) If you can’t commit to drinking 8 glasses of water a day, that’s alright. Hydration by way of water-rich fruits contributes to attaining fluid balance in your body. Ingesting water aside, interacting…
Best Time to Start Chiropractic Care
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The Many Ways Water Keeps Your Body Healthy, Part 1

Water is around us, within us, and in a way, we too are water. The human body is ⅔ water. Its presence and absence influences 100% of the processes in our body. Here 7 ways why you should bring a bottle (a reusable one!) of water with you…
Corrective Chiropractic
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The Unexpected, Non-fitness related benefits of working out

You’ve probably worn your ears off listening to the predictable drone of the benefits of exercise. Yes you’ll get healthier, but is that enough to motivate you to run more miles on the treadmill? If the thought of sweating it out for a slimmer…
Corrective Chiropractic

Scientifically Proven Benefits Of Tea For Your Mind And Body

Tea, coffee’s older, more sage has survived the wave of trendy new drinks that we’ve seen come and gone. And yes, there have been exciting new twists on tea lately on its own is still a popular beverage - the most popular drink in the world,…
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10 More Simple, Science-backed ways to reduce Stress (PART 2)

10 More Simple, Science-backed ways to Reduce Stress   Stress comes in many different forms and burdens your life in different ways, the methods to combat it are just as abundant. After 10 Simple, Science-backed Ways to Reduce Stress,…
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The Mental Health Benefits You Can Get From Exercise

When you look in the mirror after an intense workout session, you’ll see how your sweat gave you a rockin' bod. You should know that you’re not seeing everything in the mirror. Up in your head, your mental space is so much better through…
relieve stress
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10 Simple, Science-backed ways to reduce Stress

How do you cope with stress from your life, family, and job? Before you think of looking for a therapist, there are ways to deal with stress that don’t involve lying down on a couch. These simple ways of reducing stress just require a bit…
recover from a marathon
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How to recover from a marathon

Your post-race recovery plan Cheers to training for a marathon! Your season of grueling training will commence in getting past the finish line, the result of your hard work and discipline. While you revel in the idea of basking in the…
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Too Late to See a Chiropractor?

When you struggle with a daily ache or pain it can become part of your life. You expect to wake up every morning with that same nagging, sometimes debilitating feeling. However, you don’t have to feel this way for the rest of your life. With…