One Life: This is all we get!

Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best?

This question constantly feeds through my head as …

Tight neck? Tight Upper back? Weak back? Could be upper cross syndrome

Tight psoas? Tight lower back? Weak core? Weak glutes? Could be lower cross syndrome

If any of the pictures above represent you which the odds are “Yes” then …

This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated “Experts predict this will be the one of the worst allergy seasons on record.”. With that …