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Well, how did you do? Today marks the 6 month point for the year and we are halfway through with 2013. Did you achieve what you wanted? Did you achieve more than expected? I love this part of the year as I like to take time off and reflect on how I did with my […]
How does nicer legs and a tighter rear sound in only 30 days? I have a simple challenge for you to begin the second of the year and I would love to hear whether you are going to accept or deny this challenge. I want to help you kickstart those goals and resolutions you made […]
Food is changing! Believe it or not but the food industry is changing fast and unfortunately what used to be called food-by-Earth is quickly becoming food-by-man. Every day in my car either on my way to work or on my way home I pass by a plane spraying chemtrails in the sky and polluting our beautiful ecosystem. […]
As we recently enjoyed a beautiful Memorial Day this past weekend it seems the summer sun is upon us and so are the pool, lake, and beach outings. Like many of you, I will be taking advantage of the sun and making sure I max out my vitamin D levels and get that good tan. […]
As we recently enjoyed a beautiful Memorial Day this past weekend, it seems the summer sun is upon us and so are the pool, lake, and beach outings! Like many of you, I will be taking advantage of the sun and making sure I max out my vitamin D levels and get that good tan. […]
Summer is right around the corner and this is the best time to refresh your body and build it up for the upcoming cold months. If we look at trends most people get sick in the winter and allergies in the Spring not because of the external environment but more commonly because of how they […]
As I have heard from many you the most difficult meal to put together is breakfast. Many of you say you want a quick, easy, and healthy meal yet resort to bowls of cereal and oatmeal. I want to share with you 4 of my favorite breakfast meals so you can keep you and your […]
One Life: This is all we get! Knowing that we will be here on this Earth one time the question becomes: What are you willing to do to make it your best? This question constantly feeds through my head as I live my life. Whether I am about to put food in my system, get […]
Tight neck? Tight Upper back? Weak back? Could be upper cross syndrome Tight psoas? Tight lower back? Weak core? Weak glutes? Could be lower cross syndrome If any of the pictures above represent you which the odds are “Yes” then please pay attention. In today’s World where weak posture is not only common in adults but in […]
This morning when I woke up I heard the pollen count has skyrocketed to over 2,500. CBS this morning posted an article that stated “Experts predict this will be the one of the worst allergy seasons on record.”. With that said it becomes a matter of if you want to do something about it or […]
