Blog

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Top 4 Ways to Beat Depression or Anxiety

This post is dedicated to a fellow chiropractor colleague that took his own life this week in St. Mary's, Georgia. Dr. Jon Shiels graduated a quarter before me and every time I saw him he always had a smile on his face with a positive outlook.…
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Top 4 Thoughts While Doing the Half-Ironman

Last year at this time as I was writing my goals out for 2012 and I decided one goal was to complete a half-Ironman. So far with the USATF (USA Track and Field) circuit I have completed: 1998 - 5K 1999 - 10K 2006 - Marathon 2009…

Chiropractic Doesn’t Cost, it SAVES!

Many of you have told me about certain things in your life you want to do that relates to healthcare and unfortunately you do not do it because you think it COSTS. I had someone last week telling me they did not want to eat grass-fed beef…

Top 3 Ways To Boost Immunity

As many of you may be aware the "flu" season is right around the corner. Now more than ever there is so much hype around the flu shot and usually this shot is a guessing game based on the strain of flu from the previous year. If we truly…
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Sciatica

Sciatica is a debilitating  pain that begins in the lower back and runs or shoots down one or both legs. Sciatica pain will often get worse with long periods of sitting or standing. One cause of sciatic pain can be due to bulging, degenerative,…
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Whiplash

You're sitting at the corner like always watching for the stoplight to change. You hear tires squealing behind you followed by the sound of metal crumpling against metal. Your body and your car are suddenly being vaulted forward! You've…
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Back Pain

Back pain affects 80% of Americans at some time in their lives. Back pain can also come in many forms. Whether you are affected by upper back pain, lower back pain or middle back pain, it can be anywhere from annoying to debilitating and…

Headaches

A headache is pain anywhere in the head or neck region.  Headaches may seem normal, but they are far from it.  This pain is your body's way of telling you that something is wrong. One of the most common causes of headaches is irritation…
neck-adjustments

Neck Pain

Neck pain is a common problem, with two-thirds of the population having neck pain at some point in their lives. Neck pain is most often caused by spinal problems.  This can often come in conjunction with muscle tightness, inflammation…